Yoga, Health and Fitness

"Yoga is a proven system of techniques used to create health of mind, body and spirit, as well as balance and harmony in one's life. Hatha yoga is a series of physical movements complemented by breathing exercises, meditation, healthful eating and positive thinking which can provide dozens of physical, mental and spiritual benefits."

Health with Naturopathy

"Naturopathy is a system of medicine aimed to diagnose and treat any human ailment, pain and injury through the use of natural elements, mainly 5 in number � Space, Air, Fire, Water and Earth."

Holy Power Plant: TULSI

"According to Jeevan Kulkarni, author of Historical Truths & Untruths Exposed, when Hindu women worship tulsi, they in effect pray for "less and less carbonic acid and more and more oxygen - a perfect object lesson in sanitation, art and religion."

Meditation and Health

"A technique of mind control that leads to inner feelings of calm and peacefulness and may result in experiences of transcendental awareness and self-realization. The two main types of meditation are: (1) the focusing type, similar to self-hypnosis, in which the meditator focuses on a repetitive sound or chant, an image, or pattern of breathing; (2) the "opening-up" type which emphasizes the detached observation of mental events as they occur."