Ingredients:
1 C. Buckwheat flour
1 C. Wholewheat flour
1 T. Egg replacer
1 T. Baking powder
1 t. Vanilla
1 t. Cinnamon
1/2 C. Applesauce
2 C. Water
Procedure:
Mix all dry ingredients until evenly blended
In large bowl (or a wide-mouth jar) add liquids and mix (or shake) as
little as possible to make batter. Small lumps are OK, they will disappear
in cooking. Overmixing will make pancakes flat and heavy.
Spray a 1/2 second of Pam on a non-stick griddle and then wipe surface
with a folded paper towel. Wipe again with same paper for each new batch
Cook pancakes until done
Notes:
Add a bit more if you like thinner cakes
Can be garnished with maple syrup, cubes of butter and whipped cream
Can be served with other breakfast items
Ingredients:
1/2 C. Rye flour
1/4 C. Unbleached all-purpose
1/4 t. Baking powder
1/2 t. Carraway seeds
1/4 t. Salt
1 1/4 C. Water (+ up to 1/2 cup)
Procedure:
In a small bowl, combine dry ingredients and mix 1-1/4 Cups water
Let the batter stand for a few minutes
Spray a bit of non-stick cooking spray in a large non-sick skillet and
rub it around with your fingers to distribute evenly over the pan surface
Heat the skillet over medium flame
Stir the batter again, it will have a course texture from the rye
flour but should pour from a spoon rather easily, like a medium-thick
pancake batter. If the batter is too thick, add more water, a tablespoon
or two at a time until it is thin enough
To make each pancake, spoon 2 or 3 Tbsp of batter into the pan. You
should be able to fit three or four cakes in the pan at a time
As the cakes cook, bubbles will rise to the surface. When the tops of
the cakes are full of bubles and have begun to set, flip the cakes, cover
the pan, and cook for 4 to 5 more minutes, until the cakes are dry inside
Remove cakes to a plate and repeat with remaining batter
Notes:
Can be garnished with maple syrup, cubes of butter and whipped cream
Can be served with other breakfast items
Orange Whole Wheat Pancakes:
Ingredients:
2 Eggs
1/4 C. Oil
2 C. Whole wheat flour
2 t. Baking soda
1/2 t. Salt
1 1/2 C. Orange juice
Procedure:
Beat eggs and oil together
Sift together dry ingredients and add to eggs
Add orange juice, use more if too stiff
Fry on a medium hot griddle until golden brown on both sides
Notes:
Can be garnished with oranges
Can also be garnished with maple syrup, cubes of butter and whipped
cream
Can be served with other breakfast items
Ingredients:
1 1/2 C. Quick cooking or Old fashioned rolled oats
1 T. Whole wheat flour
1 T. Baking powder
1 1/2 C. Skim milk
2 Egg whites
1 T. Vegetable oil
Procedure:
In blender ,process dry ingredients until oat flakes are fine;
transfer to medium bowl
Mix liquid ingredients lightly in small bowl; add to dry ingredients.
Stir only until dry ingredients are moistened. Let stand 5 minutes
Preheat griddle. Bake on hot griddle, turning with spatula when edges
get firm
Makes 10 medium pancakes
Notes:
Can be garnished with maple syrup, cubes of butter and whipped cream
Can be served with other breakfast items
Ingredients:
4 Eggs, well beaten
1/2 C. Flour
1/2 t. Salt
1/2 C. Milk
2 T. Butter
Powdered sugar
1 Lemon, juiced
Procedure:
Sift together flour and salt. Add alternately with milk to beaten eggs
a little at a time while beating briskly
Spread butter evenly on bottom and sides of well seasoned 10 inch cast
iron skillet
Pour in batter and place in preheated 400°F oven. Bake for 20 to
25 minutes while gradually reducing heat to 350°F
Pancake is done when it is puffed up high above the sides of the pan
and has turned golden brown
Slide pancake onto plate, butter, sprinkle generously with powdered
sugar and drizzle lemon juice over the sugar
Notes:
The pancake will fall quickly and will be quite heavy
This recipe will also cook nicely in 2 8" pans for individual size
pancakes
Can be garnished with maple syrup, cubes of butter and whipped cream
Can be served with other breakfast items