Workshop Title: FORGIVENESS

FORGIVENESS
FOR ONE’S OWN WELL-BEING

FORGIVENESS
WORKSHOP OUTLINE

There will be relaxation and centering exercises, handouts, some lecture and discussion, and quiet time for reflecting and writing notes to oneself.

I. Introductions

II. Relaxation and Centering Exercise

III. Forgiveness Can Heal; Not Forgiving Can Harm

IV. Misconceptions about Forgiveness

V. Obstacles to Forgiveness

VI. Leader’s Notes, Lecture and Discussion

VII. Relaxation and Re-centering

VIII. Steps in the Forgiveness Process

IX. Conclusion

Forgiveness Workshop Description

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• Forgiveness	Workshop Description	Workshop Outline