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In this third and final installment of the video series "Track and Field", you are taken to Arizona State's track where you will meet a gifted coach, Tom Pagani. In this video, Pagani has student throwers demonstrate correct technique and drills to fix bad technique. I found this video to be extremely helpful because it performed the steps to the throw in slow motion and even paused it in mid-action so you could analyze and emulate each part of the correct throw. I also learned many good drills to correct my errors. All four throwing events are featured, so it's also economical if you participate in more than one event.
Rating: *** 1/2 |
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