ELITE PERSONAL TRAINING
Foods To Avoid
1. Mayo
2. Salad dressings
3. Cheese
4. Tarter sauce
5. Sour cream
6. Cream cheese
7. Butter
8. Oils
9. Bacon
10. Sausage
11. Hot dogs
12. Red meat
13. Dark chicken
14. Fried foods
Fat free alternatives are okay
Healthy Foods
1. Chicken breast
2. Fish
3. Seafood
4. Turkey breast
5. Ham
6. Corned beef
7. All vegetables
8. Fresh fruit
9. Skim or 1% milk
10. Low fat cottage cheese
11. Ketchup
12. Mustard
Some of these foods are high in salt
A) Always try to eat five to six small meals a day to increase your metabolism.
B) Eat a protein with every meal to help fuel muscular recovery and to built lean muscle tissue.
C) Eat the Majority of your carbohydrates during an active part of your day and before and after workouts.