Hands and/or Eyes
2. Put the palms of your hands together as if in prayer and gently touch the backs of your thumbs to
your nose and lips and take a deep breath.
3. Focus on your thumbs against your face.
4. When you are ready:
Breath out and let it go. Focus on the darkness behind your eyes.
Take another deep breath in and think about the Mystery again: why is there anything at all, rather than nothing?
Breath out and let it go. Free yourself from the wonder and immerse
yourself in the nothing, the blackenss behind your eyes.
Take in one more deep, long breath and think once again on the Mystery.
Breath out and let it go. Fall into the Unknown that came before everything
that exhists. Stay there. Focus on the emptiness surrounding you.
When you feel ready: Open your eyes and focus on the first thing that you see. See beyond the thing that it is into the fact that within it lies the atoms that build the first Cells that became the first stirrings of Life on Earth. Everything on Earth has this ancestory.