CHOW TIME
                                      NAVY STYLE S.O.S.

1- pound lean beef                      1- onion, cut in eighths
3- tablespoons butter                  1- (15 oz) can tomatoes
1- tablespoon finely chopped fresh parsley
1/4- teaspoon mace, salt & pepper, to taste
flour

Place beef in a pot with water. Cook over medium heat until tender. Remove beef and
reserve stock. Cut meat into small pieces. Place meat and onions in a food processor or
blender and chop. Melt butter in a skillet. Add meat and onions and saute'. Add tomatoes
and simmer for 10 minutes. Add parsley, mace, salt, and pepper. Add a little flour to
thicken, stirring to prevent lumps. Serve hot on toast, biscuits, or potatoes.

Yield: 4-6 servings.


                                              
ARMY STYLE S.O.S.

3- tablespoons margarine                              3- tablespoons flour
1- pound lean ground beef                              - salt and pepper, to taste
1/3- cup chopped onions                                 2- cups milk

Melt margarine in a skillet over medium heat. Add meat and onions. Brown, stirring
frequently to crumble meat. Sprinkle flour, salt and peeper over meat. Cook for 2 to 3
minutes, stirring constantly to blend and cook flour. Add milk gradually. Reduce heat
and stir until sauce is thickened. Serve over toast, biscuits, or potatoes.

Yield: 4-6 servings.


                                           
CREAM CHIPPED BEEF

4- tablespoons butter or margarine                          2- cups milk
1/4 cup flour                                                            1- (8 oz) package dried beef
1/8 teaspoon pepper                                                      torn, or chopped

Melt butter in a skillet. Stir in flour and pepper. Gradually add milk, stirring
constantly, until mixture thickens. Add beef and simmer for 5 minutes. Serve
hot on toast, biscuits, potatoes, or rice.

HINT! Beef may be soaked in water and drained thoroughly to remove some of the salt.

Yield: 4 servings.



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