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Complete Brushing
Brushing your teeth at least twice daily helps prevent tooth decay and
gum disease, the major causes of tooth loss. Use a soft-bristle brush and
an ADA-accepted fluoride toothpaste to remove plaque and foor particles.
Replace your brush every two to three months.
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On outer and inner surfaces, brush at a 45-degree angle in short, half-tooth-wide strokes against the gumline. |
| On chewing surfaces, hold the brush flat and brush back and forth. |
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On inside surfaces of front teeth, tilt brush vertically and use gentle up-and-down strokes with toe of brush. |
| Brush your tongue in a back-to-front sweeping motion to remove food particles and freshen your mouth. |
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Proper Flossing
Flossing daily removes plaque and food particles between teeth and below the gumline.
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