RISHI
MUNI AYURVEDA
Simple
Tips for a Healthy Life | ||
Make
Your own day in 30 minutes. | ||
Drink 4-5 (or as per capacity) glasses of water in the morning and take it out
(Vomit) | ||
| After
taking out the water, drink 2-3 glasses of water and then take lemon tea. | ||
15
minutes of exercise / yoga / walk with deep breathing in open air. | ||
Dos
and Don'ts | ||
Press
the area between thumb and first finger. | ||
Massage
your back with "Til Oil" or "Mustard Oil" (alternately) | ||
|
Take 5-10 gms of "HARAD"
with hot milk before bed. (Once or twice a week) | ||
If
you are not able to sleep, in case of anger, worries, put your feet in hot water
for 10-15 minutes. | ||
Use
mixed vagetables, spinach, methi, tomato and take milk in lunch/dinner. | ||
Use
carrot, raddish, papaya, ginger, tomato, cabage in salad form. | ||
In
any disorder, drink lot of water and take it out(vomit) | ||
In
case of internal heat, keep "kathha powder" on lemon for whole night
and chew in the morning. | ||
In
case of cold, roast ginger, garlic, onion, "heeng", black pepper in
"Ghee" and take for 2-3 times and avoid water for half an hour after
using this. | ||
In
case of severe cold and cough, avoid grains and use fruit juices, milk, and lemon
tea. | ||
Generally,
use fresh water for bath and use hot water only when required. | ||
If
you donot feel hugr, avoid eating grains, use fruit juices, soup etc. | ||
| Donot consume oil, spices, tea with milk, pickles, Non-Veg items. | ||
| By helping others, kinf attitude towards pet animals, our body produces good hormones and juices which prevents us from diseases and keeps healthy. |