As you might imagine, riding a bicycle 500 miles in 7 days warrants some preparation. It's generally recommended to get in between 1000 and 1500 miles of training to be ready for the ride. Since I live in Chicago, the winter months are challenging to say the least to train on a bike. But this year I have invested in an indoor trainer so I can get some time in even though it's nice and cold outside. I'll post my weekly progress here....
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February
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February
|
Week |
Hours |
Miles |
| 1 | 3 | 30 |
| 2 | 3.5 | 40 |
| 3 | 3.5 | 40 |
| 4 | 5 | 50 |
| Total: | 15 | 160 |
|
Week |
Hours |
Miles |
| 1 | 3 | 30 |
| 2 | 5 | 50 |
| 3 | ||
| 4 | ||
| Total: |
|
Week |
Hours |
Miles |
| 1 | ||
| 2 | ||
| 3 | ||
| 4 | ||
| Total: |
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Week |
Hours |
Miles |
| 1 | ||
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| 3 | ||
| 4 | ||
| Total: |
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Week |
Hours |
Miles |
| 1 | ||
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| Total: |
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Week |
Hours |
Miles |
| 1 | ||
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