Pain control
Second, review the health benefits of small weight losses with patients, emphasizing the positive effects of reduced weight and exercise on OA-symptoms such as pain. pain control Pain-quotes. Third, suggest an initial weight loss goal of 10%; if patients are successful achieving this, further weight loss can be attempted, if appropriate. A recommended rate of weight loss is 1-2 lbs per week. (ref. pain control Arthritis & glucosamine resource center. 12) Fourth, discuss with patients how they can best achieve weight loss. Successful strategies for weight loss include calorie reduction, increased physical activity, and behavior therapy designed to improve eating and physical activity habits. (ref. pain control Pain-quotes. 11) Specifically, you should suggest that overweight and obese patients: Participate in moderate physical activity, progressing to 30 minutes or more on most or preferably all days of the week. Cut back on both dietary fat and total calories. While reducing dietary fat can help reduce calories and is heart-healthy, this method alone -without reducing calories-will not produce weight loss. Make weight-maintenance a priority after the first 6 months of weight-loss therapy. It may be helpful to discuss whether a structured weight management program in your community that offers education and support would be helpful. They are many inexpensive options available in most communities (i. e. , commercial or hospital-based programs). In larger centers, clinical weight management services may be available. Clinical programs offer comprehensive assessment and treatment approaches by a multi disciplinary team.
Pain control
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