| The best way to I have found to maintain lean muscle, and lose fat is to spread out your meals, into mini meals, spaced throughout the day. About every 3 hours. Meals should consist of low fat, low sugar meals, with adequate protein intake, esp. if you are resistance training on a regular basis. Also important, is to allow yourself a cheat day once a week, so you do not binge from feeling deprived! Also important, don't go TOO crazy! |
| A typical day could include for a 130 lb. person: Meal 1 5 scrambled egg whites Fat-free cheese !/2 wheat english muffin w/ 1 TBSP peanut butter Meal 2 Low-fat protein shake Meal 3 Large grilled chicken salad Lite dressing Meal 4 1 cup of low fat cottage cheese 1 handful of grapes Meal 5 Grilled salmon (4 oz) Steamed broccoli 4 large strawberries with lite whipped topping |
| Healthy Eating |
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| OFF-SEASON "FREEBIES"!! KETCHUP SUGAR-FREE GELATIN COTTAGE CHEESE UNLIMITED STRAWBERRIES!! (AHH YUM!) SWEET 'TATERS BBQ BEANS (AND ANYTHING ELSE BBQ!) TRAIL MIX 1 "Cheat meal" on Saturday & Sunday! |
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| But... I am not 130 pounds! How do I know how many calories I need? Find your personal calorie range here! |
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