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| Main Entrees |
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| Main Entrees |
| Main Entrees |
| ROBERT�S SALMON SKEWERS 2 med. size fresh salmon filets 2 T. fresh garlic � c. of extra virgin olive oil 1t. fresh basil 2 T. fresh lemon juice 2 red peppers 2 green peppers 1 red onion 1 large Portobello mushroom 4 bamboo skewers Skin and cut salmon into 1 inch pieces. Mix in a bowl: garlic, oil, basil and lemon juice. Combine with salmon and refrigerate for 2 hours. Place skewers in cold water for 10 min before building the skewers. (This will keep them from burning). Alternate peppers, onions, mushrooms and salmon on skewers. Place on a hot grill for 8 to 10 min. turning often, or place on a baking sheet in a 375-degree oven for 10 to 12 min. Servings: 4 er Serving: 226 Cal (60% from Fat, 13% from Protein, 27% from Carb); 8 g Protein; 16 g Tot Fat; 2 g Sat Fat; 16 g Carb |
| Happy Diabetic Chef Tip #159 Freezing Tips: Set freezer temperature at 0�F or below to maintain the best food color, texture, and flavor. For maximum efficiency keep the freezer at least 2/3 full. |