| REFLECT FITNESS |
| Source Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger disclaimer: this page is not to be used as fitness advice without a trainer or physician |
| 2 DAY DOUBLE SPLIT TRAINING
Workout #1 Workout #2 Workout #1 Workout #2 Workout #1 Workout #2 Mon Tue Wed Thurs Fri Sat Chest Shoulders Chest Shoulders Chest Shoulders Back Arms Back Arms Back Arms |
| Workout #1
CHEST Bench Press Incline Bench Press Decline Bench Press Parallel Bar Dips Dumbell Press Dumbell Flys Incline Dumbell Press Cable Crossovers Flys BACK Chin Ups Lat Pulldowns Seated Rows Bent Rows Upright Rows LEGS Squats Lying Leg Curls |
| Workout #2
SHOULDERS Front Press Dumbell Press Lateral Raises Front Raises Upright Rows ARMS Dumbell Curls Barbell Curls Preacher Curls Reverse Curls Wrist Curls Reverse Wrist Curls Pushdowns Tricep Extensions One Arm Tricep Extensions LEGS Leg Press Calf Raises Lunges |