TRAINING PROGRAMS
Example of Gayle Hatch's Training Principals
Monday
P.Clean below knee-4x5 @ a 5% increase each set
3 Position Snatch-5x3 @ a 5% increase each set
Split Jerk-5x5 @ a 5% increase on every set but last
Cleanpull-4x5 @ a 70% on each set
Power Shrugs(Clean Grip)-3x10 @ 100% on every set
Straight Bar Curls-3x12 @ 40lbs
Towel Crunches-2x20
Lat Pulldown-3x10 @130lbs
Tuesday