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TRAINING PROGRAMS
Example of Gayle Hatch's Training Principals
Week 1
Monday
P.Clean below knee-4x5 @ a 5% increase each set
3 Position Snatch-5x3 @ a 5% increase each set
Split Jerk-5x5 @ a 5% increase on every set but last
Cleanpull-4x5 @ a 70% on each set
Power Shrugs(Clean Grip)-3x10 @ 100% on every set
Straight Bar Curls-3x12 @ 40lbs
Towel Crunches-2x20
Lat Pulldown-3x10 @130lbs
Tuesday
Front Squat-5x8 @ a 5% increase each set
Back Squat-3x3 @ 85% on each set
Good Morning-5,3,2, and 3x1 @ a 5% increase each set
Glute/Ham Raise-4x8 @ own body weight
Reverse Hyper-3x10 @ own body weight
Lockouts-8,5,2, and 4x1