For the perpetuation or the renewal of youth in mind and body it is well to affirm often:

"Bless Jehovah, O my soul;

And all that is within me, bless his holy name.

Bless Jehovah, O my soul,

And forget not all his benefits:

Who forgiveth all thine iniquities;

Who healeth all thy diseases:

Who redeemeth thy life from destruction;

Who crowneth thee with lovingkindness and tender mercies;

Who satisfieth thy desire with good things,

So that thy youth is renewed like the eagle." --Psalms 103:1-5

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