Nicotine detoxification
Repeat this five times. nicotine detoxification Stop-cigarette-smoking. See how much more relaxed you feel?7. Get social support. The commitment to remain a nonsmoker can be made easier by talking about it with friends and relatives. nicotine detoxification Nicotine detoxification. They can congratulate you as you check off another day, week, and month as a nonsmoker. Tell the people close to you that you might be tense for a while, so they know what to expect. They'll be sympathetic when you have an urge to smoke and can be counted on to help you resist it. nicotine detoxification Family health plus. Remember to call on your friends when you are lonely, or you feel an urge to smoke. A buddy system is a great technique. Not Smoking Is Habit-FormingGood for you! You have made a commitment not to smoke, and by using this booklet, you know what to do if you are tempted to forget that commitment. It is difficult to stay a nonsmoker once you have had a cigarette so do everything possible to avoid it. If you follow the advice in this booklet and use at least one coping skill whenever you have an urge to smoke, you will have quit for keeps!Relapse: If You Do Smoke AgainIf you slip and smoke, don't be discouraged. Many former smokers tried to stop several times before they finally succeeded. Here's what you should do:Recognize that you have had a slip.
Nicotine detoxification
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