This plan it is to be used for 3 days at a time. If you follow it correctly you can lose up to 10 lbs. in 3 days . After 3 days of dieting, resume eating normally for four to five days, do not overeat. You can start back if you like.

Ingredients

Day 1:

Breakfast:
Black coffee or tea,
� grapefruit or 4 oz of grapefruit juice
1 slice toast
1 Tbsp peanut butter

Lunch:
� cup tuna or 1 slice cheese
1 slice toast
black coffee or tea
Dinner:
2 slices any type meat (3 oz)
1 cup string beans
1 small apple
1 cup vanilla Ice Cream


Day 2:

Breakfast:
Black coffee or tea
1 Egg
1 slice toast
� banana
Lunch:
1 cup cottage cheese or � cup tuna
5 saltine crackers
black coffee or tea
Dinner:
1 or 2 hot dogs (no bun)
1 cup broccoli or cabbage
� cup carrots or turnips
� banana
1 cup vanilla ice cream


Day 3:

Breakfast:
Black coffee or tea
5 saltine crackers
1 slice cheddar cheese
1 small apple
Lunch:
1 boiled egg
1 slice toast
black coffee or tea
Dinner:
1 cup tuna
1 cup beets or carrots
1 cup cauliflower or greens
1 cup cantaloupe
� cup vanilla ice cream