Experts
state that swimming is one of the most effective forms of exercise for:
1. Improving aerobic fitness.
2. Resisting coronary disease.
3. Lowering blood pressure.
4. Relaxing after the tensions of work.
5. Improving muscle tone, posture and general physical
appearance.
1. Improving aerobic fitness.
2. Resisting coronary disease.
3. Lowering blood pressure.
4. Relaxing after the tensions of work.
5. Improving muscle tone, posture and general physical
appearance.
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2000, Rory
Wooster
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