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| My Monthly Meal Plans... |
| 1) For our family, we always eat out with our mothers on Saturdays. On Sundays, we sit down as a family and eat Pizza and Popcorn. Yes, the Pizza is processed. I am working on that problem... 2) We love pasta, so I add it in twice a week. Semolina angel hair pasta (low on the glycemic index), fresh tomatoes and ground beef with spices (see Recipes). 3) I randomly chose Thursday to juggle my meals with shrimp, beef, or pork (these are more expensive meals than chicken, so I spread them out). |
| -Chicken and Shrimp Casserole
-African Style Chicken -Asian Chicken -Cajun Chicken & Shrimp Creole -Chicken & Mixed Vegetables -Chicken & Shrimp Jambalaya -Chicken Cacciatore -Chicken Provencal -Chicken Stew & Pineapple -Fiesta Chicken -Garlic Pork Roast -Savory Pot Roast -Italian-Style Meat Sauce |
| My Favorite Meal Ideas... |
| 4) I applied my remaining list of favorite meals in order through out the weeks in rotation. |
| 5) I am now able to calculate how much food I will need to purchase each month to cover my evening meals. Breakfast, snacks, and lunch are fruit, vegetables with or without peanut butter, cheese, and plain slow-cooked chicken breast (add a cup of water, parsley and pepper and cook 6 at a time for snacking. My Shopping List |
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| God Bless You and Your Beloved Family Happy Shopping! |
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