| My Favorite Recipies |
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| African Style Chicken
Boneless skinless chicken breast Onion Garlic Red pepper Ginger Black Pepper Lemon Juice (From whole lemons stored in freezer) Asian Chicken Boneless skinless chicken breast Bell pepper strips Onion Garlic Whole mushrooms Ginger Cayenne Pepper Cajun Chicken & Shrimp Creole Bell pepper strips Onion Tomato Garlic Paprika Black pepper Add last 1-2 hours Shelled shrimp Lemon Juice (From whole lemons stored in freezer) Chicken and Mixed Vegetables Onion Tomato Frozen mixed vegetables Black pepper Cajun Chicken and Shrimp Casserole Sliced mushrooms Onion Add at last 1-2 hours Shelled shrimp Chicken and Shrimp Jambalaya Bell pepper strips Onion Stewed tomatoes Garlic Ginger Parsley Thyme Red pepper Add at last 1-2 hours Shrimp Beef Roast Onion Carrots Tomato Oregano Bay leaves Ginger Orange peel (From fresh orange) Rosemary Thyme Black pepper Cayenne pepper Italian Meat Sauce 1/2 lb Lean Ground Beef Bell pepper strips Onion 6 Tomatoes Garlic Oregano Basil |
| *My main objective is to serve my family as few additives, preservatives, and processed foods as possible. Therefore, my recipes all use fresh or frozen from fresh fruits and vegetables and lean meats.
**My second objective is to stay within a time and financial budget that meats our needs as a busy family. Therefore, all of the dishes I serve during the week are crock-pot recipes (except for Mondays and Fridays) ***All dishes may be served over brown and wild rice, couscous, spinach or pastas (be aware of additives in couscous and pastas) Chicken |
| Chicken Cacciatore
Olive oil Onion Tomato Sliced mushrooms Garlic Basil Oregano Thyme Black pepper Chicken Provencal Bell pepper strips Onion Tomato Garlic Thyme Fennel seeds Orange peel (From fresh orange) Basil Black pepper Chicken Stew and Pineapple Bell pepper strips Onion Carrots Ginger Allspice Red pepper Pineapple Fiesta Chicken Olive oil Bell pepper strips Onion Tomato Jalape�o pepper Cumin Oregano Salsa Pork Roast Olive oil Chicken broth Bell pepper strips Carrots Tomato Onion Garlic Basil Red Pepper Black Pepper Ginger Mushrooms |
| Pork |
| Beef |
| God Bless You and Your Beloved Family |
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