I need to quit smoking
Everyone needs a purpose or areason to do anything before he or she is truly motivated to doit. i need to quit smoking Stop smoking tips. Make sure you know why you want to quit. Read each of your lists at least once per day. These lists willprovide you with concrete motivation for quitting. i need to quit smoking Quit smoking aides. 4. Make an appointment with your doctor and ask him or her to bevery frank with you about the destructiveness of smoking. Ask tosee pictures of lungs taken out of smokers' bodies. i need to quit smoking I need to quit smoking. Have yourdoctor explain what good things will happen after you quit. Hearing and seeing these things from your doctor may influenceyou more than anything else. After all, this person has devotedtheir life to understanding the human body. They know thetruth, and most likely you'll believe what they have to say. EXAMINE THE "BENEFITS"Once you have a definite desire to quit smoking, it's time toexamine the so-called "benefits" of smoking. By now you shouldhave the "benefits of smoking" list that you made in step 1above. You must become very objective when you analyze your list. Iseach list item truly a benefit or just a "fix". If you smoke torelax, ask yourself "how does a non-smoker deal with stresswithout smoking?" If you smoke to relieve boredom are youbenefiting yourself temporarily by smoking, while paying for itwith reduced health and expensive cigarettes?Look at each item in your list from the perspective of a non-smoker. What would a non-smoker have to say about your list? Howdoes a non-smoker deal with the world without smoking? Can youobtain the same or similar benefits without a cigarette?Remember that much of the "positive" benefit of smoking istemporary. The long-term effects of smoking are nearly allnegative. FIND REPLACEMENTSAfter examining the benefits you get from smoking, you need todevelop replacements for your cigarettes (and their effects) sothat you can continue to receive the benefits that smokingprovides you, but without the downside. First, you need to understand that some of the so-calledbenefits of smoking are really just a cruel lie.
I need to quit smoking
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