Before: After Total Loss
Body Fat
Tricep 22 14 8
Bicep 8 5 3
Scapula 16 12 4
Abdomen 21 14 7
Percentage 23% 17% 6%
Tape Measure
Bicep L 40 37 3
Bicep R 40 38 2
Chest 110 106 4
Midriff 97 89 8
Navel 102 88 14
Waist 96 90 6
Hips 97 88 9
Thigh L 70 64 6
Thich R 69 63 6
Calf L 38 37 1
Calf R 37 37 0
Weight 90.5 80.3 10.2
