Personal Training

This is a great program for anyone who wants a very comprehensive cardiovascular and strength training program customized just for them. The customized program is based on your individual fitness level, goals, experience, available time, workout likes/dislikes and available equipment. The personalized program includes guidance, accountability and direction on exercise type, frequency and duration plus much more. Personal training is of benefit to all regardless of body composition.

Rates and Pricing

Call for pricing for personal training we offer individual, two people, and in home sessions.

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