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You'll have a much better chance of success. health links Family health plus. PREPARING YOURSELF FOR QUITTINGDecide positively that you want to quit. Try to avoid negative thoughts about how difficult it might be. List all the reasons you want to quit. health links Family health. Every night before going to bed, repeat one of those reasons 10 times. Develop strong personal reasons in addition to your health and obligations to others. For example, think of all the time you waste taking cigarette breaks, rushing out to buy a pack, hunting for a light, etc. health links Cheapest nicotine gum. Begin to condition yourself physically: Start a modest exercise program; drink more fluids; get plenty of rest; and avoid fatigue. Set a target date for quitting-perhaps a special day such as your birthday, your anniversary, or the Great American Smokeout. If you smoke heavily at work, quit during your vacation so that you're already committed to quitting when you return. Make the date sacred and don't let anything change it. This will make it easy for you to keep track of the day you became a nonsmoker and to celebrate that date every year. KNOWING WHAT TO EXPECTHave realistic expectations-quitting isn't easy, but it's not impossible either. More than 3 million Americans quit every year. Understand that withdrawal symptoms are temporary. They usually last only 1-2 weeks. Know that most relapses occur in the first week after quitting, when withdrawal symptoms are strongest, and your body is still dependent on nicotine. Be aware that this will be your hardest time and use all your personal resources, willpower, family, friends, and the tips in this booklet-to get you through this critical period successfully. Know that most other relapses occur in the first 3 months after quitting, when situational triggers, such as a particularly stressful event, occur unexpectedly.
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