Risks of cigarette smoking
You are addicted to the actions of lighting your cigarette, moving your cigarette up to your mouth, flicking ashes from the cigarette and holding your cigarette between your fingers. risks of cigarette smoking Smoking-effect-pictures. You've also become addicted to the visual appeal of cigarettes: the flame, the smoke, even a dirty ashtray. You're also addicted to the deep inhalations and exhalations you take as you puff on your cigarettes. You may have become addicted to smoking buddies at your workplace. risks of cigarette smoking Quit-smoking-treatment. All these stimuli serve to meet some physical, psychological or emotional need within you. Part of preparing yourself mentally is understanding, studying and attacking your addictions. Think about the pleasures you derive from smoking. risks of cigarette smoking Nicotine addiction. Does it make you feel "cool"? Do you get a lift or relax? Do you need to have something in your mouth or hands? Do you enjoy breathing deeply when you smoke? Do you feel a compulsion to head out to socialize with your smoking buddies every morning at 10:30?Think through how you feel when you smoke. Are you happy, sad, soothed, or more alert? The next time you smoke a cigarette, notice all these things. Jot down your observations, then re-read them regularly. Study your own addiction so you understand what you must overcome. As Socrates said, "Know thyself. "5. Get Help and Support from Family and FriendsSometimes our family and friends can be our worst enemies when we are attempting something very difficult or "different. " If your family or friends don't smoke, they may not understand your desire to quit. Nor will they understand the extreme difficulty of overcoming your addiction. If your family and friends do smoke, they may have attempted to quit themselves, but failed. Or they may not want to quit at all, thereby placing pressure on you not to quit also. Human nature causes people to try to "hold others back" when someone close to them begins to move in a direction different from the norm. If you quit, you will place pressure and the spotlight on family and friends who are still smoking. Your challenge will be to let others around you know that you are doing this for YOU. Let them know that if they will not encourage you, then they should "keep quiet while you quit. " But by all means encourage others to encourage you. Ask your family and friends to give you positive encouragement. Make sure they know that you do not want them to point out your faults, mistakes and slips. Ask them to praise your victories, large or small.
Risks of cigarette smoking
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