Disclaimer:

The references for some information have been stated in this website and information is quoted with the utmost accuracy. However, these facts and information are interpreted by the author of this website, and remain a personal interpretation and belief.  This website makes no promises as to the effectiveness of the exercises described, relative to your state of health, age, or physical condition.  This website gives no medical advice or recommendations; but, does point to traditional and modern medical research that support the belief that the practice of reasonable exercise and fitness methods can help many people achieve better health, well being, and vitality. Readers need to use their own discretion and good judgment before engaging in the exercises or courses mentioned.  When in doubt, please consult with your personal physician for their advice as to your readiness for various exercise and fitness programs.   The author of this website, the instructors for the courses mentioned in this website shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused, or alleged to be caused, directly or indirectly.  

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