We meet three times a week for a variety of structured training for walkers and runners. Each session we will endeavour to provide a walking group, run/walk, slow run and faster run group, each being lead by a committee or senior club member.
Tuesday night is both a recovery night for those who have raced over the weekend and a slow easy pace for beginners and walkers with everyone being able to chose the most appropriate group for them.
Thursday night is walking, run/walking and runs which includes long runs of up to 7 miles, repetitions and interval training for those at that level.
Saturday is repetition and interval training of 200, 400, 800, 1K, 2K and 1 mile reps for runners and walkers looking to build strength, speed and stamina.
Training locations are:
Tuesdays- Markhams Chase Sports Centre, Markhams Chase, Laindon, Basildon leaving at 7.15pm
Thursdays (May - Sept) Back of 'The Crown', Westley Heights off Staneway, Basildon starting 7.15pm
Thursdays(Sept - end April) Markhams Chase Sports Centre, Basildon (7.15pm)
Saturday: 9.30am at Gloucester Park North car park, Cranes Farm Road, Basildon
For more information on any club sessions or their contents please contact Gwyn Hughes on (+44) 01268 415469 or e-mail us at [email protected]
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