What do you hear? If you're like most people, your mind is racing at way too many thoughts per minute, telling you what you need to do next...or that this computer screen is giving a spectacular glare...or that breath mints are tasty, but you like the satisfying chewiness of gum and the next time you need a quick breath-fix, you'll opt for gum instead. My point? Your mind talks too much and too often about meaningless things. Most people can't even go to sleep at night without running through the day's events (or what to do the next day) for at least half an hour. How can you quiet your mind enough to pay attention to what really matters?...More importantly, how can you reclaim that extra *much-needed* half hour of sleep? The answer, my friends, is meditation. Through the practice of meditation, you can become better acquainted with your mind by learning how to turn off that inner dialogue that sometimes distracts you from real life. With this new-found quiet, you can learn how to better control your mind and body. Also through meditation, you can balance your chakras which can lead to better emotional and physical health, and, ultimately, to a higher state of consciousness and greater connection with your Supreme Being. Follow the links to the right, and prepare to meet your maker! | 
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