How to stop smoking
By using this report to prepare yourself for your quit date you will be ready to quit, and going cold turkey won't be so difficult. how to stop smoking How to stop smoking. Write down all the things you will enjoy doing after you quit smoking (long walks, eating out without being restricted to the smoking section, taking a vacation with the money you will save, etc. ). This step is very important, so spend extra time dreaming up your "smoke-free future. how to stop smoking Barf diet. "Write down the times and occasions when you are most likely to smoke. Write down what "triggers" your desire to smoke (See Step 8 below). You may be surprised to find that you have organized your day around smoking. how to stop smoking Smoking health risk. Write down five to ten things you will do instead of smoking, whenever you feel a cigarette craving coming on. For example, you might drink a glass of water, go for a short walk, type a letter, do some filing, call a friend, read a book, or mow the grass. Plan how you will distract yourself. Try to distract yourself with something healthy and/or beneficial. Match the distractions you've created in this step with the times and occasions your wrote down in step "d" above. Write down the names of three people whom you trust to support your efforts to quit smoking. Contact them and ask for their support. Make sure you tell them that you want only positive support. Ask them to call you each day and give you positive encouragement. Also, ask them if you can call them if you need help. Write down a list of all the items that you use when smoking: cigarettes, lighters, matches, ashtrays, etc. Make notes about where every single item is. Then on your "quit date" track down each item and throw them away. Don't forget to clean out your car and your office at work. Write down a list of rewards that you will give yourself.
How to stop smoking
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