Part 1
- Nunchaku Gripping
- Nunchaku Basic Spins
- Nunchaku Figure 8
- Nunchaku Half Wrist Roll
- Nunchaku Wrist Roll
- Nunchaku Wrist Roll, Air Toss
Part 2
- Nunchaku Body Wraps
- Nunchaku High-Low Wrap
- Nunchaku Single Arm Wrap
- Nunchaku Arm Switch
- Nunchaku Reverse Arm Catch
- Nunchaku Shoulder Switch
- Nunchaku Leg Wrap
Part 3
- Nunchaku Leg and Arm Wrap
- Nunchaku Leg Switch
- Nunchaku Leg Roll
- Nunchaku Leg Wrap, Release
- Nunchaku Hip Switch
- Nunchaku Hip Roll
- Nunchaku Combo Wraps
Part 4
- Nunchaku Direction Change
- Nunchaku Neck Switch
- Nunchaku Helicopter Spin
- Nunchaku 14 Angles of Attack
- Nunchaku Practice Part 1
- Nunchaku Practice Part 2
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