Food Storage Newsletters
FREE Food Storage Newsletters
for 2001
- Food
Storage Buying Guide for 2001 Newsletters -
January, 2001
Newsletter #0013 January, 2001 * .doc
File * .pdf File *
Quotation:
“Too often we bask in our comfortable complacency and rationalize that
the ravages of war, economic disaster, famine, and earth quake cannot happen
here. Those who believe this are either not acquainted with the revelations
of the Lord, or they do not believe them. Those who smugly think these
calamities will not happen, that they will somehow be set aside because
of the righteousness of the Saints, are deceived and will rue the day they
harbored such a delusion.” (Ezra Taft Benson - October Conference, 1980
Ensign, Nov 1980:32-33
Spiritual Goal:
Pray continually, fervently, and humbly. Practice personal and family
daily prayer. Set aside time to learn about and improve your prayers.
Provident Living Goal:
Learn a new skill or obtain certification by taking a class, correspondence
course, lecture, or some other educational experience. This could be a
skill related to preparedness, spirituality, or education related to your
career or personal interests.
Home Storage Goal:
Pasta – 50 lbs. per person
Oil - 2 gallons per person
Tomatoes (canned, sauce, paste) – 10 cans per person
Water (1 to 2 gallons per person per day) – 30 gallons per person
72 Hour Kit Goal:
cooking stove
fuel
waterproof matches and/or lighter
First Aid Kit Goal:
Triangular bandages – 4 per person
Cooking with Food Storage Recipes:
Italian Beans and Pasta
Beef Stew
Chili Spaghetti
Pepperoni Pasta Ruffles
Basic Spaghetti or Pizza Sauce
Possum Stew
Spiritual Preparation Ideas:
“When Disaster Strikes: Latter-day Saints Talk about Preparedness”
Suggested Books:
“Emergency Preparedness Manual” from Mormon.com
“Essentials of Home Production and Storage" from Salt Lake Distribution
Center of the Church of Jesus Christ of Latter-Day Saints Item # 32288
Item # 32288 002 (Spanish)
Frugal Living Tips:
Make your own triangular bandages
February, 2001
Newsletter #0014 February, 2001 * .doc
File * .pdf File *
Quotation:
"...when we really get into hard times, where food is scarce or there
is none at all, and so with clothing and shelter, money may be no good
for there may be nothing to buy, and you cannot eat money, you cannot get
enough of it together to burn to keep you warm, and you cannot wear it."
(President J. Reuben Clark, Jr. - Church News, November 21, 1953, p.4.)
Spiritual Goal:
Read the Holy Scriptures daily and set aside family time for Scriptures
at least weekly. Plan the time and place for your scripture study, and
set a goal to study each day.
Provident Living Goal:
Develop a budget that is reasonable and responsible, and live within
your budget in order to pay your bills, reduce or eliminate debt, and pay
your tithes and offerings.
Home Storage Goal:
Flour – 25 lbs. per person
Sugar – 100 lbs. per person (includes honey, molasses, corn syrup,
etc.)
Potatoes – 25 lbs. per person (may include dehydrated flakes, pearls,
etc.)
Water (1 to 2 gallons per person per day) – 30 gallons per person
72 Hour Kit Goal:
Cooking & eating utensils
First Aid Kit Goal:
4 x 4 inch bandage pads – 10 per person
Cooking with Food Storage Recipes:
Pancakes
Basic Muffins
Potato Soup
Navajo Fry Bread
White Sauce Mix
Whole Wheat Buns
Cream of Potato Soup
Emergency Substitutions
Spiritual Preparation Ideas:
You can listen to the Bible on the Internet
Digital Internet version of the Bible, the Book of Mormon, the Doctrine
and Covenants, and the Pearl of Great Price.
Make a list of scriptures to study, memorize, and ponder. Make a calendar
or schedule for your scripture study.
Suggested Books:
“Living Safe in an Unsafe World: The Complete Guide to Family Preparedness”
by Kate Kelly ISBN: 0451409329
“To Your Health: Gospel Perspectives on Nurturing the Mind, Body, and
Spirit” by Brent Q. Hafen, Kathryn J. Frandsen, Keith J. Karren, and N.
Lee Smith ISBN: 1577342992
Frugal Living Tips:
Develop a budget that is reasonable and responsible, and live within
your budget in order to pay your bills, reduce or eliminate debt, and pay
your tithes and offerings.
March, 2001
Newsletter #0015 March, 2001 * .doc
File * .pdf File *
Quotation:
“We continue to encourage members to store sufficient food, clothing,
and, where possible, fuel for at least one year. We have not laid down
an exact formula for what should be stored. However, we suggest that members
concentrate on essential foods that sustain life, such as grains, legumes,
cooking oil, powdered milk, salt, sugar or honey, and water. Most families
can achieve and maintain this basic level of preparedness. The decision
to do more than this rests with the individual. We encourage you to follow
this counsel with the assurance that a people prepared through obedience
to the commandments of God need not fear.” The First Presidency of The
Church of Jesus Christ of Latter-Day Saints (Ezra Taft Benson, Gordon B.
Hinckley, and Thomas S. Monson) June 24, 1988 in a letter to General
Authorities and the following Priesthood leaders in the United States and
Canada: Area Authorities (formerly Regional Reps.); Stake, Mission, and
District Presidents; Bishops and Branch Presidents.
Spiritual Goal:
Hold Family Home Evening every Monday night.
Provident Living Goal:
Learn a new method of food production, preservation, or preparation.
Home Storage Goal:
Beans (dry) – 50 lbs. per person
Milk (dry) – 20 lbs. per person
Spices & herbs
Water (1 to 2 gallons per person per day) – 30 gallons per person
72 Hour Kit Goal:
Canteen; can opener; sewing & repair kit
First Aid Kit Goal:
1-inch bandage roll – 1 per person
Cooking with Food Storage Recipes:
Ruth’s Bean Spread
Indian Bean Bread
Oil-Free Refried Beans
Bean Chowder
Logan Bread
Milk Shake
Emergency Sausage
Whole Wheat Rolls
Rodale’s Whole Pickling Spice
Crisp Lime Pickles
Chili Seasoning Mix
Vegetable Seasoning Mix
Rolled Tacos
Herbed Two-Potato Skewers
Guacamole Dip or Salad Dressing
Spiritual Preparation Ideas:
Make family time a priority by vowing to hold regular Family Home Evenings
every Monday night.
Family Home Evening Lessons are online
Suggested Books:
“Family Home Evening Resource Book” Available in English or Spanish
from LDS bookstores or Salt Lake Distribution Center
“Home-Spun Fun: Family Home Evenings: Gospel Basic: Lessons and Activities
for all Ages with Memorable Thought Treats” by Mary H. Ross and Jennette
Guymon-King ISBN: 1577341430
“Home-Spun Fun: Family Home Evenings 2” by Mary H. Ross ISBN:
1577344480
"UNcook Book: Raw Food Adventures to a New Health High" by Elizabeth
& Dr. Elton Baker ISBN: 0937766054 OR 1579010091
Frugal Living Tips:
Learn seed sprouting in your home to get more use from your food storage
and provide better nutrition for your family.
Know what seeds are sproutable
Gather your supplies
Sewing & repair kit ideas
Make your own bandage rolls for your first aid kit.
Know uses for spices so that you can plan your home storage.
April, 2001
Newsletter #0016 April, 2001 * .doc
File * .pdf File *
Quotation:
"How on the face of the earth could a man enjoy his religion, when
he had been told by the Lord how to prepare for a day of famine, when,
instead of doing so, he had fooled away that which would have sustained
him and his family." (Elder George A. Smith - Journal of Discourses,
vol. 12, p. 142.)
Spiritual Goal:
Perform some act of service to family members or others at least once
a week.
Provident Living Goal:
Set aside a specific amount of savings for emergencies, and set a goal
to add to your savings regularly.
Home Storage Goal:
Canned soup, stew, or chili – 50 cans per person
Jams, jellies, or preserves – 3 lbs. per person
Condiments
Water (1 to 2 gallons per person per day) – 30 gallons per person
72 Hour Kit Goal:
Dishrag; dishwashing liquid; toilet tissue; pocketknife; fishing gear
First Aid Kit Goal:
1-inch adhesive tape roll – 1 per person
Cooking with Food Storage Recipes:
Beef Stew
Chili con Carne
Campbell's Chicken & Stuffing Skillet
Old-Fashioned Peach Preserves
Rosemary Jelly
Apricot Jam
Basic Honey Jelly
Apple Jelly
Diabetic Strawberry Jam - sugarfree
Jelly Roll
Old Fashioned Jam Cake
Apricot Glaze (for any cake)
Jubilees (crisp, chewy cookies)
Jam or Marmalade Bars
Jam Muffins
Tomato Catsup
Grandma's Mustard
Cole Slaw
Spiritual Preparation Ideas:
Plan to perform some act of service to family members or others at
least once a week.
Suggested Books:
“Complete Guide to Home Canning and Preserving” by The U S Dept of
Agriculture ISBN: 0486409317
"How to Develop a Low-Cost Family Food-Storage System" by Anita Evangelista
ISBN: 0966693205
Frugal Living Tips:
Set aside a specific amount of savings for emergencies, and set add
to your savings regularly.
Silver in coin form is a good investment in times of chaos.
May, 2001
Newsletter #0017 May, 2001 * .doc
File * .pdf File *
Quotation:
“The principle of the fat and lean kine is as applicable today as it
was in the days when, on the banks of the Nile, Joseph interpreted Pharaoh's
dream. Officials now warn us, and warn again, that scant days are coming.”
(President Heber J. Grant, J. Reuben Clark, Jr., David O. McKay (First
Presidency), Conference Report 1942 as quoted in We Believe, by Rulon T.
Burton)
Spiritual Goal:
Repent of wrongdoing at least weekly by asking forgiveness of the Lord
and of anyone you may have wronged. Find a way to atone for your wrongdoing
by setting things right, making restitution, or doing a good deed.
Provident Living Goal:
Learn how to do basic machine and hand sewing, mending, and clothing
remodeling. Set a goal to build a useful sewing kit for your home and place
a smaller sewing kit in your 72-hour emergency kit.
Home Storage Goal:
Wheat – 100 lbs. per person
Milk (Evaporated) – 12 cans per person
Ready Meals – 24 meals per person (May include cans, packets, etc.;
i.e. MREs, Ravioli, Spaghetti, Chicken & Dumplings, Meal Pouches)
Water (1 to 2 gallons per person per day) – 30 gallons per person
NOTE: If your family doesn’t use suggested items, substitute foods
used.
72 Hour Kit Goal:
Lantern; flashlight; candles; alarm clock; radio
First Aid Kit Goal:
Adhesive bandages (Bandaids) – 10 per person
Cooking with Food Storage Recipes:
Ground Wheat Breakfast Cereal
Wheat Milk
100% Whole Wheat Bread
Pre-Workout Drink
Essene Bread (Plain)
Peanut Butter Oatmeal Cookies
Wheat Milk Shake
Creamy Pasta with Mushrooms
Spiritual Preparation Ideas:
“Repent or Perish”
Suggested Books:
“101 Essential Tips: Basic Sewing” by Deni Bown; Chris Jefferys (Editor)
ISBN: 0789419777
"Fannie Farmer Cookbook” by Marion Cunningham ISBN: 0553234889
Frugal Living Tips:
Seek learning opportunities on how to do basic machine and hand sewing,
mending, and clothing remodeling. Put together a useful sewing kit for
your home and a smaller sewing kit in your 72-hour emergency kit.
June, 2001
Newsletter #0018 June, 2001 * .doc
File * .pdf File *
Quotation:
“The time will come that gold will hold no comparison in value to a
bushel of wheat.” (Brigham Young, in Journal of Discourses, vol. 1, p.
250, 1943 ed., p. 298.)
Spiritual Goal:
Attend regularly meetings of a spiritual nature related to Church,
family, community, and charity.
Provident Living Goal:
Learn how to plan and prepare nutritious, appetizing meals using the
resources available, and foods from home storage shelves.
Home Storage Goal:
Canned meat – 24 cans per person
Shortening – 5 lbs. per person
Cheese (May include powdered cheese) – 10 lbs. per person
Water (1 to 2 gallons per person per day) – 30 gallons per person
NOTE: If your family doesn’t use suggested items, substitute foods
used.
72 Hour Kit Goal:
Compass; whistle; games; important documents
First Aid Kit Goal:
Cotton-tipped swabs – 10 per person
Cooking with Food Storage Recipes:
Michael’s Deluxe Deviled Eggs
Farmhouse Chicken Pot Pie (Fresh or Dried Foods)
Elizabeth’s Tuna Dip
Deviled Ham Stuffed Peaches
Salt Creek Corned Beef Casserole
Simple Salmon Patties
Dutch Oven Biscuits
Cheese Sauce
Patriarch Potatoes and Ham (Dried Foods)
Macaroni & Cheese Casserole
Injun Corn Casserole (Dried Foods)
Spiritual Preparation Ideas:
Attend meetings regularly which serve to uplift, fellowship, enlighten,
strengthen, comfort, and testify of the truth to one another.
Suggested Books:
"Pantry Cooking: Unlocking Your Pantry's Potential" by Cheryl F. Driggs
ISBN: 0965890929
"Butter Busters: The Cookbook" by Pam Mycoskie ISBN: 0446670405
Frugal Living Tips:
Plan and prepare nutritious, appetizing meals using the resources available,
and foods from home storage shelves. Study nutrition, food preparation,
and safe storage.
July, 2001
Newsletter #0019 July, 2001 * .doc
File * .pdf File *
Quotation:
“Maintain a year's supply. The Lord has urged that his people save
for the rainy days, prepare for the difficult times, and put away for emergencies,
a year's supply or more of bare necessities so that when comes the flood,
the earthquake, the famine, the hurricane, the storms of life, our families
can be sustained through the dark days. How many of us have complied with
this? We strive with the Lord, finding many excuses: We do not have room
for storage. The food spoils. We do not have the funds to do it. We do
not like these common foods. It is not needed -- there will always be someone
to help in trouble. The government will come to the rescue. And some intend
to obey but procrastinate.” The Teachings of Spencer W. Kimball, p.375
Spiritual Goal:
Share the Gospel, or some part of it, with someone at least once a
week.
Provident Living Goal:
Learn a new method of natural healing or first aid.
Home Storage Goal:
Corn (dry) – 100 lbs. per person (or cornmeal if you don’t have a corn
grinder)
Juice (fruit or vegetable) – 50 quarts per person
Soup Mix (Dry) – 5 lbs. per person
Water (1 to 2 gallons per person per day) – 30 gallons per person
NOTE: If your family doesn’t use suggested items, substitute foods
used.
72 Hour Kit Goal:
Camp shower; towel; washcloth; soap; metal mirror; survival manual
First Aid Kit Goal:
Alcohol preps – 10 per person
Cooking with Food Storage Recipes:
Old Fashion Corn Bread
Corn Meal and Wheat Griddlecakes
Classic Fried Catfish
Corn Chips (Dried Foods)
Camp Chili
Corn Bread
Entrenching Tool Cake
Corn Meal Muffins
Sweet Corn Chowder (Dried Foods)
Salt-rising Bread
Corn Meal Mush
Raisin Pudding
Onion-Flavored Rice Mix
Beef Stew in a Crock
Spiritual Preparation Ideas:
Look for opportunities to share the Gospel, or some part of it, with
someone at least once a week.
Suggested Books:
"Cooking With Wholegrains: The Basic Wholegrain Cookbook" by Mildred
Ellen Orton ISBN: 0865474850
“Prescription for Nutritional Healing: A Practical A-Z Reference to
Drug-Free Remedies Using Vitamins, Minerals, Herbs and Food Supplements”
by James F. Balch and Phyllis A. Balch ISBN: 0895297272
“Green Pharmacy” by James A. Duke ISBN: 0312966482
“Natural First Aid: An A-Z Guide Using Herbs and Common Household Remedies”
by Brigitte Mars ISBN: 1580171478
FREE booklet, “Natural Healing with Herbs – Workshop”
Frugal Living Tips:
Look for new methods of natural healing or first aid to learn.
August, 2001
Newsletter #0020 August, 2001 * .doc
File * .pdf File *
Quotation:
"Let us avoid debt as we would avoid a plague...Let every head of every
household see to it that he has on hand enough food and clothing, and,
where possible, fuel also, for at least a year ahead...Let every head of
household aim to own his own home, free from mortgage. Let us again clothe
ourselves with these proved and sterling virtues--honesty, truthfulness,
chastity, sobriety, temperance, industry, and thrift; let us discard all
covetousness and greed." (President J. Reuben Clark, Jr. - April
1937 General Conference - Welfare conference address, October 1, 1966).
Spiritual Goal:
Each day this month put on the “whole armour of God.”
Provident Living Goal:
Learn and use a method of home repair and maintenance you’ve never
tried before.
Home Storage Goal:
Canned vegetables (May also use some dehydrated vegetables)– 100 lbs.
per person
Gelatin (flavored) – 1 lb. per person
Fruit drink (powdered) – 6 lbs. per person
Water (1 to 2 gallons per person per day) – 30 gallons per person
72 Hour Kit Goal:
Shampoo; toiletries; sunblock; insect repellant
First Aid Kit Goal:
Antibiotic ointment – 1 tube per person
Cooking with Food Storage Recipes:
Green or Wax Beans
Summer Squash
College Student Stew
Chicken Pot Pie
Basic Fruit Gelatin
Home-made Jello
Jello Popcorn
Mock Raspberry Jam
Rice Cream
Quick Strawberry Jam
Orange Fruit Salad
Lime Frost
Punch for the Bunch
Spiritual Preparation Ideas:
Remember to put on the “whole armour of God” each day. Study the scripture
below and pray for wisdom and enlightenment regarding this scripture.
Suggested Books:
"New Complete Do-It-Yourself Manual" by Reader's Digest Association,
Inc. ISBN: 0895773783
"Preserving Summer's Bounty: A Quick and Easy Guide to Freezing, Canning,
Preserving, and Drying What You Grow" Susan McClure (Editor) Rodale
Food Center ISBN: 0875969798
Frugal Living Tips:
Study new methods of home repair and maintenance.
September, 2001
Newsletter #0021 September, 2001 * .doc
File * .pdf File *
Quotation:
“Should the Lord decide at this time to cleanse the Church -- and the
need for that cleansing seems to be increasing – a famine in this land
of one year's duration could wipe out a large percentage of slothful members,
including some ward and stake officers. Yet we cannot say we have not been
warned.” (God, Family, Country, p. 383.)
Spiritual Goal:
Fast in prayer with a purpose at least once a month.
Provident Living Goal:
Prepare and practice an emergency plan for your home and family.
Home Storage Goal:
Oats – 100 lbs. per person
Yeast – 1 lb. per person
Baking soda – 1 lb. per person
Water (1 to 2 gallons per person per day) – 30 gallons per person
72 Hour Kit Goal:
Sleeping bag; bedding; pen; paper
First Aid Kit Goal:
Bandage scissors – 1 per person
Cooking with Food Storage Recipes:
Fresh Homemade Cold Cereals
Oatmeal Bread
Oatmeal-Raisin Bread
Cream of Wheat or Oatmeal
Cherry Crumb Cake
New Fashioned Oatmeal
“Olden Days” Wheat Crackers
Myra’s Bread Machine Bread
Flaky Raisin ‘N Nut Cookies
Southern Soda Crackers
Old Fashioned Zucchini Bread
Amish Shoo Fly Pies
Spiritual Preparation Ideas:
Fast in prayer with a purpose.
Suggested Books:
“With the Grain: 200 Delectable Recipes Using Wheat, Corn, Rice, Oats,
Barley, & Other Grains” by Raymond Sokolov ISBN: 0788155490
Frugal Living Tips:
Practice an emergency plan for your home and family.
October, 2001
Newsletter #0022 October, 2001 * .doc
File * .pdf File *
Quotation:
“We encourage families to have on hand this year's supply; and we say
it over and over and over and repeat over and over the scripture of the
Lord where he says, "Why call ye me, Lord, Lord, and do not the things
which I say?" (Luke 6:46.) How empty it is as they put their spirituality,
so-called, into action and call him by his important names, but fail to
do the things which he says. A man should not only be prepared to protect
himself physically, but he should also have on hand sufficient supplies
to sustain himself and his family in an emergency. For many years the leaders
of the Mormon Church have recommended, with instructions, that every family
have on hand at least a year's supply of basic food, clothing, fuel (where
possible), and provisions for shelter. This has been most helpful to families
suffering temporary reverses. It can and will be useful in many circumstances
in the days ahead. We also need to get out of financial bondage, to be
debt-free.” (God, Family, Country, p. 331.)
Spiritual Goal:
Study the scriptures prayerfully, intently, and regularly at least
once a week, and ponder them in your heart.
Provident Living Goal:
Learn a new survival skill that might be useful in an emergency situation.
Home Storage Goal:
Canned fruit (May also use some dehydrated fruit) – 100 lbs. per person
Salt – 10 lbs. per person
Baking powder – 2 lbs. per person
Water (1 to 2 gallons per person per day) – 30 gallons per person
72 Hour Kit Goal:
Tent; tarp; backpack
First Aid Kit Goal:
Tweezers; safety pins; penlight
Cooking with Food Storage Recipes:
Fruit Pudding Delight
Dutch Oven Peach Cobbler
Fruit Frosty (Dried Foods)
Fruit Medley
Buckwheat Pancakes
Banana Bread (Dried food)
Buttermilk Rolls
Wheat Thins
Corn Pone
Sand Art Brownies
Spoon Bread
Cereal Pancakes
Baking Powder Biscuits
Lemon Verbena Cookies
Flaxseed Pancakes
Simple Whole Wheat Waffles
Campfire Cornbread
Spiritual Preparation Ideas:
Study the scriptures prayerfully, intently, and regularly. Pray always
before you begin to read the scriptures. Also, pray all the while you read.
Suggested Books:
"Trail Food: Drying and Cooking Food for Backpacking and Paddling"
by Alan S. Kesselheim
ISBN: 0070344361
"American Medical Association Family Health Cookbook: Good Food That’s
Good For You” by Melanie Barnard and Brooke Dojny with Mindy Hermann, RD
and C. Wayne Callaway, MD (Illustrations by Patience Brewster) ISBN: 0671536672
Frugal Living Tips:
Study survival skills that might be useful in an emergency situation;
such as how to build an emergency shelter, start a fire, build a snare,
make a solar oven, forage for wild edibles, make a backpack stove, build
a short-wave radio and antenna, tie survival knots, detoxify in case of
various poisons and contaminants, track man or beast, bandage wounds, find
sources of potable water, or purify water.
November, 2001
Newsletter #0023 November, 2001 * .doc
File * .pdf File *
Quotation:
“You do not need to go into debt to obtain a year's supply. Plan to
build up your food supply just as you would a savings account. Save a little
for storage each paycheck. Can or bottle fruit and vegetables from your
gardens and orchards. Learn how to preserve food through drying and possibly
freezing. Make your storage a part of your budget. Store seeds and have
sufficient tools on hand to do the job. If you are saving and planning
for a second car or a television set or some item which merely adds to
your comfort or pleasure, you may need to change your priorities. We urge
you to do this prayerfully and do it now. I speak with a feeling of great
urgency.” (CR October 1980, Ensign 10 [November 1980]
Spiritual Goal:
Change a specific habit or attitude that is keeping you from increased
spirituality and keeping your home and family from great joy and peace.
Provident Living Goal:
Learn alternative methods of cleaning, sanitation, and sterilization
for environmental quality and sanitation in your home and first aid.
Home Storage Goal:
Rice – 50 lbs. per person
Vinegar – 1 gallon per person
Pudding Mix – 1 lb. per person
Water (1 to 2 gallons per person per day) – 30 gallons per person
72 Hour Kit Goal:
Shovel; tools; gloves
First Aid Kit Goal:
Latex gloves – 2 pair per person
Cooking with Food Storage Recipes:
Rice Griddlecakes
Baked Rice
Sunday Rice
Rice Croquettes
Rice Bread
Creamy Rice Pudding
Danish Rice Pudding
Greebo’s Cooked Mayonnaise
Jackie's Pickled Eggs
Sweet Mustard Sauce
Quick Fluffy Chocolate Frosting
Protein Shake - from Debbie Cusick
Pudding Fudge
Spiritual Preparation Ideas:
Change a specific habit or attitude that is keeping you from increased
spirituality and keeping your home and family from great joy and peace.
There are many things that help to create a mood or atmosphere in a home.
Suggested Books:
"Naturally Clean Home: 121 Safe and Easy Herbal Formulas for Nontoxic
Cleansers" by Karyn Siegel-Maier ISBN: 158017194X
"Honoring Your Self: A Guide to Overcoming Addictions" by Hob ISBN:
0967155789
"Living the 7 Habits: The Courage to Change" by Stephen R. Covey ISBN:
0684857162
Frugal Living Tips:
Look for environment-friendly alternative methods of cleaning, sanitation,
and sterilization for environmental quality and sanitation in your home
and first aid.
December, 2001
Newsletter #0024 December, 2001 * .doc
File * .pdf File *
Quotation:
"...If we are to be saved in an ark, as Noah and his family were, it
will be because we build it… My faith does not lead me to think the Lord
will provide us with roast pigs, bread already buttered, etc., He will
give us the ability to raise the grain, to obtain the fruits of the earth,
to make habitations, to procure a few boards to make a box, and when harvest
comes, giving us the grain, it is for us to preserve it--to save the wheat
until we have one, two, five or seven years' provisions on hand, until
there is enough of the staff of life saved by the people to bread themselves
and those who will come here seeking for safety." (Marion G. Romney (Quoting
Brigham Young) - April Conference, 1976)
Spiritual Goal:
Study the true meaning of Christmas.
Provident Living Goal:
Learn a new skill of thriftiness.
Home Storage Goal:
Peanut butter (May also include some peanut butter powder) – 10 lbs.
per person
Mayonnaise (or salad dressing) – 3 quarts per person
Mixes (cake, muffin, cornbread, etc.) – 30 packets or boxes per person
Water (1 to 2 gallons per person per day) – 30 gallons per person
72 Hour Kit Goal:
Clothing; rain gear; rope or twine
First Aid Kit Goal:
Syrup of Ipecac; activated charcoal
Cooking with Food Storage Recipes:
Peanut Butter Bread
Kashi GoLEAN Peanut Butter Energy Bars
Peanut Butter Cookies
Peanut Butter Cookies
Peanut Butter Milk Shake (Dried Foods)
Peanut-Butter Popcorn
Whole Wheat Candy
Home-made Peanut Butter – by Debbie Cusick
Peanut Butter Oatmeal Log Roll
Salad Dressing with Mayonnaise Base
Handmade Basic Mayonnaise
Tartar Sauce
Cucumber Salad
Rosemary Biscuits
French Banana Cake with Mix
Chicken Broccoli Bake
Dutch Oven Cobbler
Biscuit Mix 01
Dumplings
Easy Orange Cake
Jiffy Muffin Mix Mini-Loaves
Spiritual Preparation Ideas:
Ponder the true meaning of Christmas. Plan to put Christ in the center
of the Christmas season. Plan your Christmas gifts so they will help you
to honor the Savior and feel the true spirit of Christmas. Remind your
family that our gifts should reflect the same spirit of love and concern
as did those of the Wise Men who presented the first gifts to the baby
Jesus.
Suggested Books:
“True Meaning of Christmas” by Gordon B. Hinckley ISBN: 0884948625
"Christ Centered Christmas" by Sharon Velluto and Suzanne Meredith
ISBN: 0966763300
"Frugal Luxuries by the Seasons: Celebrate Holidays with Elegance and
Simplicity - on Any Income" by Tracey McBride ISBN: 055337995X
Frugal Living Tips:
Become skilled at thrifty skills. Learn to recycle, reduce, and reuse
items you normally just discard. Here are a few thrifty ideas. Revive faded
solid-color clothing, curtains, etc. by dyeing them.
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NurseHealer
Copyright © by Mary C Miller