Quotation:
“You do not need to go into debt to obtain a year's supply. Plan to
build up your food supply just as you would a savings account. Save a little
for storage each paycheck. Can or bottle fruit and vegetables from your
gardens and orchards. Learn how to preserve food through drying and possibly
freezing. Make your storage a part of your budget. Store seeds and have
sufficient tools on hand to do the job. If you are saving and planning
for a second car or a television set or some item which merely adds to
your comfort or pleasure, you may need to change your priorities. We urge
you to do this prayerfully and do it now. I speak with a feeling of great
urgency.” (CR October 1980, Ensign 10 [November 1980]
Spiritual Goal:
Change a specific habit or attitude that is keeping you from increased
spirituality and keeping your home and family from great joy and peace.
Provident Living Goal:
Learn alternative methods of cleaning, sanitation, and sterilization
for environmental quality and sanitation in your home and first aid.
Home Storage Goal:
Rice – 50 lbs. per person
Vinegar – 1 gallon per person
Pudding Mix – 1 lb. per person
Water (1 to 2 gallons per person per day) – 30 gallons per person
NOTE: If your family doesn’t use suggested items, substitute foods
used.
- More Food Storage Ideas http://www.nursehealer.com/Storage.htm
72 Hour Kit Goal:
Shovel; tools; gloves
- More 72-Hour Kit Ideas http://www.nursehealer.com/72Hour.htm
First Aid Kit Goal:
Latex gloves – 2 pair per person
- More First Aid Kit Ideas http://www.nursehealer.com/Guide.htm
Shelf Life & Date Codes for This Month's storage items:
======================================
Rice – 24 months (indefinitely resealed in a food grade container with
an oxygen absorber or vacuum sealed in a food grade bag)
Rice, white – 24 to 48 months
Rice, wild – 24 to 36 months
Rice, brown – 1 to 6 months
Rice, flavored or herb mixes – 6 months
Rice flour – 1 to 2 months
Rice, Minute Rice – 18 months
Rice cereal, dry Ready-to-eat - 12 Months
Vinegar (opened) - 12 months
Vinegar (unopened) - 24 months (some sources say indefinitely in original
container)
Pudding mixes – 12 months
- More SHELFLIFE information with lots of resources http://www.nursehealer.com/ShelfLife.htm
This Month’s Cooking with Food Storage Ideas:
===========================================
Rice Griddlecakes
------------------------
1 c. (1/4 L) milk
1 c. (1/4 L) warm cooked rice
¼ tsp. Salt
2 eggs, separated
1 Tbs. Melted butter
1 c. (140 g) white flour
Mix the milk, rice, and salt in a large bowl. Beat the
egg yolks and add them, then stir in the butter and flour. Beat the egg
whites until stiff, and gently fold them in. Drop by large spoonfuls onto
a moderately hot, buttered griddle or frying pan. Turn with a spatula when
the cakes are full of bubbles, and bake on the other side until lightly
browned. Keep warm in a 200-degree F. (95 degree C.) oven until you have
enough to serve. (Makes about 18 griddlecakes)
- from "Fannie Farmer Cookbook” by Marion Cunningham ISBN: 0553234889
Baked Rice
----------------
Preheat oven to 350 degrees.
Combine in covered casserole:
2 c. hot water
1 c. rice
½ tsp. Salt
1 Tbs. Margarine
Cover and bake 45 minutes or longer for large quantities.
- from "More-with-Less Cookbook" by Doris Janzen Longacre; Designed
by Mary E. Showalter ISBN: 0836117867
Sunday Rice
-----------------
1 lb. sausage
1 lb. ground beef
1 onion, chopped
1 green pepper, chopped
½ c. chopped celery
3 c. boiling water
2 pkg. Noodle soup mix
1 c. uncooked rice
Brown sausage, ground beef, and onion. Dissolve soup mix
in boiling water. Mix all the ingredients together and bake in a covered
dish at 425 degrees for 15 minutes. Turn oven down to 200 degrees and bake
for 3 ½ hours. You may top with slivered almonds.
- from "Cookin with Home Storage" by Peggy Layton and Vicki Tate ISBN:
1893519015
Rice Croquettes
----------------------
½ c. (1 dL) short-grained rice
½ tsp. Salt
1 c. (1/4 L) milk
2 eggs
6 Tbs. Butter
1 ½ c. (3 ½ dL) freshly made bread crumbs
2 Tbs. Oil
Sprinkle the rice and salt into ½ c. boiling water.
Cover and cook slowly until the water is absorbed, 7-10 minutes. Add the
milk, stir, cover, and cook 10-12 minutes more, or until the rice is tender.
Stir in 1 egg and 2 tablespoons of the butter. Spread the mixture on a
shallow plate, cover with plastic wrap, and refrigerate. Beat the remaining
egg in a shallow dish and put the crumbs on a piece of wax paper. Shape
the chilled rice mixture into 6 conical or patty shapes. Dip each croquette
into the egg and then cover with crumbs. Melt the remaining 4 tablespoons
of butter in a skillet with the oil. When hot, fry the croquettes until
golden brown; don’t cook them too quickly or the insides will remain cold.
(Delicate golden patties, especially good with poached fish.) Serves
4
- from "Fannie Farmer Cookbook” by Marion Cunningham ISBN: 0553234889
Rice Bread
---------------
2 c. sprouted rice, ground
½ c. filberts, chopped
1 Tbs. Dill seed
1 tsp. Salt (optional)
Rice or soy flour, if necessary, to make a stiff, adhesive dough
Fine grind rice. Mix all and knead, adding flour only
if necessary for a stiff, binding dough. Form into a loaf, place in oiled
dish or wax paper, set aside a few hours or overnight. Refrigerate, slice
and warm, serving on warm plates.
- from "UNcook Book: Raw Food Adventures to a New Health High" by Elizabeth
& Dr. Elton Baker ISBN: 0937766054 OR 1579010091
Creamy Rice Pudding
-----------------------------
Combine in top of double boiler:
¼ c. rice
2 c. milk
Cook uncovered 45 minutes or until rice is tender.
Beat together:
2 egg yolks (reserve whites)
¼ c. sugar
¼ tsp. Salt
Stir some of rice mixture into beaten yolks; add yolks
to hot rice mixture and cook 3-4 minutes, stirring constantly.
Remove from heat and add: 1 tsp. Vanilla
Beat until frothy: 2 egg whites
Add: 2 Tbs. Sugar
Beat until stiff. Fold egg whites into pudding. Chill
and serve.
Options:
Place pudding in a baking dish. Spread beaten whites on top and brown
delicately in the oven.
Add ½ c. raisins to pudding.
Special orange pudding: Add whites with egg yolks. Stir in 1 tsp. Grated
orange rind. When chilled, blend in ½ c. cottage cheese. Serves
6
- from "More-with-Less Cookbook" by Doris Janzen Longacre; Designed
by Mary E. Showalter ISBN: 0836117867
Danish Rice Pudding
----------------------------
3 c. cooked rice
4 c. warm milk
2 tsp. Cinnamon
½ c. raisins
1 c. sugar or honey
2/3 c. dried egg mix
¼ tsp. Salt
Combine rice, milk, sugar, and salt. Cook over low heat
until thickened. Stir often. Add vanilla and raisins. Stir well. Rehydrate
egg mix in ½ c. warm water. Beat until foamy. Remove pudding from
heat and fold in eggs. Sprinkle with cinnamon and serve.
- from "Cookin with Home Storage" by Peggy Layton and Vicki Tate ISBN:
1893519015
Greebo’s Cooked Mayonnaise
-----------------------------------------
2 egg yolks
2 tbsp. vinegar or lemon juice
2 tbsp. Water
Sweetener equivalent to a tsp. sugar
1 tsp. mustard (dry or wet)
Dash pepper
Plus, whatever else takes your fancy, e.g. a dash of curry powder or
garlic. I cup oil (I use olive, but whatever, there is lots of debate about
oils, I suppose canola might be ok, its cheaper). In a small saucepan,
stir together egg yolks, vinegar, sweetener, mustard, salt and pepper until
blended. Cook over a very low heat, stirring constantly, until mixture
bubbles in 1 or 2 places. Remove from heat. Stand to cool slightly (about
4 minutes), then pour into blender. Blend at high speed while slowly pouring
in oil in a very thin stream. (Need to be patient with at least the first
1/4 cup so as the oil will emulsify). Occasionally stop the blender, and
scrape down sides if necessary. Put in a glass jar in fridge.
- from alt.support.diet.low-carb newsgroup recipes - Volume 2
Downloaded in Word 6.0 format http://www.camacdonald.com/lc/cookbookdownload.html
NOTE: Splenda is a no calorie sweetener made from sugar (Sucralose)
without carbohydrates. (To substitute Splenda in recipes, use an equal
amount as sugar called for in the recipe.) http://www.splenda.com/ For
tips in baking, see http://www.splenda.com/recipes/tips.html
Jackie's Pickled Eggs
----------------------------
3 Tbs. sugar
1 tsp. salt
1 tsp. pickling spices
2 cups vinegar
2/3 cup water
12 - 16 peeled, hard-boiled eggs
Boil sugar, salt, pickling spices, vinegar and water about
8 minutes. Strain and pour over eggs. Let set in refrigerator 5 to 7 days.
Makes 12 to 16 eggs.
- from World Famous Pickled Egg Homepage http://zephyr.rice.edu/department/students/lemaux/peggs.html
Sweet Mustard Sauce
-----------------------------
This meat sauce is great with pork chops, on coldcuts and as a spread
on sandwiches. Our guest on the Middle Fork rave about it.
2 ounces dry mustard
6 eggs
1 cup sugar
1 cup white vinegar
Pour dry mustard and vinegar in saucepan and stir. Set
aside. Break eggs in a separate bowl and beat until mixed. Add sugar and
beaten eggs to mustard and vinegar. Stir until mixed. Place over medium
high heat stirring constantly. To hot of heat can scorch the sauce. When
cooked at home some people may prefer to use a double boiler. Bring to
slow boil and stir until mixture thickens. Remove from heat and allow to
cool. This sauce lasts a couple of weeks when refrigerated.
- from Adventure Sports Online’s Camping Recipes http://www.adventuresports.com/asap/camping/recipe.htm
Quick Fluffy Chocolate Frosting
-------------------------------------------
1 envelope Dream Whip ½
c. cold skim milk
½ tsp. Vanilla
1 (2-oz.) pkg. JELL-O sugar-free chocolate pudding mix
Blend together skim milk, vanilla, and Dream Whip mix.
Beat until stiff. Add pudding mix and continue to beat until light and
fluffy. Add more skim milk if too thick. Use as a frosting on low-fat cupcakes
using 1 Tbs. Frosting per cupcake. This can also be used to frost cakes
or brownies. Yield: 2 ½ cups (40 Tbs.) serving: 1 Tbs.
Variation: Blend in ½ tsp. Peppermint extract and ½ c.
Braum’s Lite Fudge Topping for a special chocolate mint frosting.
- from "Butter Busters: The Cookbook" by Pam Mycoskie ISBN: 0446670405
Protein Shake - from Debbie Cusick
-------------------------------------------------
1/2 cup unsweetened coconut milk
1/4 cup Healthy N Fit 0-carb egg protein powder (vanilla flavour, but
all the ingredients read is "vanilla flavouring" – no sweetener)
1/2 cup water
3-4 ice cubes
1/2 tsp. vanilla (or other extract depending on flavor of shake)
2 rounded tsp. sugar-free instant pudding powder, flavor of choice
Sweetener to taste, if desired
Combine all ingredients except ice cubes in blender and
blend until mixed. Add ice cubes and blend for a couple more minutes. Pour
into glass and enjoy.
- from alt.support.diet.low-carb newsgroup recipes - Volume 1
Downloaded in Word 6.0 format http://www.camacdonald.com/lc/cookbookdownload.html
Pudding Fudge
---------------------
1 c. sugar
1 pkg. Chocolate pudding
½ c. canned milk
2 Tbs. Butter
Mix all together except butter. Cook until soft ball stage.
Mix in butter. Add nuts if desired. Pour into a buttered dish. Cool and
cut into squares.
- from "Cookin with Home Storage" by Peggy Layton and Vicki Tate ISBN:
1893519015
NOTE: If recipes do not load properly into your email, you can download
the newsletter in HTML, doc, or pdf format at http://www.nursehealer.com/Storage.htm
Recipes from all previous Food Storage Newsletters are now online at
http://www.nursehealer.com/Recipes14.htm
(More Food Storage Recipes - http://www.nursehealer.com/Recipes.htm
)
This Month's Spiritual Preparation Ideas:
===============================
Change a specific habit or attitude that is keeping you from increased
spirituality and keeping your home and family from great joy and peace.
There are many things that help to create a mood or atmosphere in a home.
One person’s attitudes can greatly affect the entire family. Increased
spirituality brings love and joy into our homes. Write on paper a habit
or attitude you have that does not help the spirituality of your home.
Increase the spirituality in your home by working hard to change this habit
or attitude. Maintain a neat and clean physical environment that will invite
the presence of the Spirit of the Lord.
(Suggestions from Young Women Manual 3: Fulfilling Women's Divine Roles
- Chapter 5 - Creating a Spiritual Environmment in the Home)
Part of emergency preparedness is being free of addictions and habits that could pose a problem when resources may be unavailable. Take steps to overcome chemical and psychological dependency to substances that could be difficult to obtain when surviving on emergency rations; substances such as alcohol, tobacco, caffeine, sugar, pharmaceuticals, and foods you may have sensitivity to. One of the peculiar aspects of food allergy is that we often crave the foods to which we are allergic. Breaking the cycle of food allergy and dependency can free us from the bondage of food “addiction”, cleanse our brains to think more clearly, and help our bodies to work more efficiently. Work out a plan to overcome addictions and bad habits, and to develop good habits.
The Twelve Steps, originated by Alcoholics Anonymous, is the spiritual
foundation for personal recovery from the effects of alcoholism, not only
for the alcoholic, but also for their friends and family. These Twelve
Steps have been used to overcome many kinds of addiction.
Step 1: Honesty - After many years of denial, recovery can begin when
with one simple admission of being powerless over alcohol -- for alcoholics
and their friends and family.
Step 2: Faith - It seems to be a spiritual truth that before a higher
power can begin to operate, you must first believe that it can.
Step 3: Surrender - A lifetime of self-will run riot can come to a
screeching halt, and change forever, by making a simple decision to turn
it all over to a higher power.
Step 4: Soul Searching - There is a saying in the 12-step programs
that recovery is a process, not an event. The same can be said for this
step -- more will surely be revealed.
Step 5: Integrity Probably the most difficult of all the steps to face,
Step 5 is also the one that provides the greatest opportunity for growth.
Step 6: Acceptance - The key to Step 6 is acceptance -- accepting character
defects exactly as they are and becoming entirely willing to let them go.
Step 7: Humility - The spiritual focus of Step 7 is humility, asking
a higher power to do something that cannot be done by self-will or mere
determination.
Step 8: Willingness - Making a list of those harmed before coming into
recovery may sound simple. Becoming willing to actually make those amends
is the difficult part.
Step 9: Forgiveness - Making amends may seem like a bitter pill to
swallow, but for those serious about recovery it can be great medicine
for the spirit and soul.
Step 10: Maintenance - Nobody likes to admit to being wrong. But it
is absolutely necessary to maintain spiritual progress in recovery.
Step 11: Making Contact - The purpose of Step 11 is to discover the
plan God as you understand Him has for your life.
Step 12: Service - For those in recovery programs, practicing Step
12 is simply "how it works."
http://alcoholism.about.com/health/alcoholism/library/weekly/aa981021.htm?iam=anaconda&terms=twelve+steps+addiction
See also “Self-Mastery: Personal Growth Through Deliberate Self-Improvement” http://www.nursehealer.com/Mastery.htm
This Month’s Suggested Books:
=============================
"Naturally Clean Home: 121 Safe and Easy Herbal Formulas for Nontoxic
Cleansers" by Karyn Siegel-Maier ISBN: 158017194X
Synopsis: Readers will learn how to use the antiseptic and antiviral
properties of herbs and essential oils in safer, more economical alternatives
to commercial cleaning products. Recipes include laundry and dishwashing
detergent; bathroom cleaners; wood, glass, and metal cleaners; air and
carpet fresheners; car and pet care products; and insect repellents.
Author Biography: Author Karyn Siegel-Maier is an herbal
researcher and writer for many newspapers and national magazines, including
Natural Living Today, Better Nutrition, and Let's Live. She has written
the Storey book The Naturally Clean Home, a guide to making safe and effective
alternatives to commercial cleansing products. This mother of three has
also written 50 Simple Ways to Pamper Your Baby, a book that includes hundreds
of tips and recipes for a happy baby. Karyn lives in New York.
From the Publisher: Save money...Save your health...Save
the planet...With natural cleaning power! Did you know that the air in
your home might have chemical contamination levels 70 times greater than
outdoor air? And the culprits are lurking right under your kitchen sink.
It's time to clean up your act! Learn how easy it is to make your own safe,
nontoxic, effective alternatives to commercial cleaning products by combining
the antibacterial and antiseptic properties of herbs and essential oils
with other natural ingredients such as baking soda, vinegar, borax, and
lemon juice. The Naturally Clean Home includes tips and formulas for freshening
every room in the house: Wash the dishes with eucalyptus; Restore
the rug with rosemary; Soften fabrics with lemon; Clean the oven with orange;
Scrub the sink with lavender; Polish wood with raspberry leaves; Flush
the toilet clean with tea tree oil; Wax the car with beeswax (160 pages)
Contents: Clean and Let Live; Why Clean with Herbs?;
The Kitchen; The Bath; The Laundry; Wood Care; Walls & Carpeting; Cleaning
Metals; Clearing the Air; The Garage & Basement; Resources
"Honoring Your Self: A Guide to Overcoming Addictions" by Hob ISBN:
0967155789
82-year-old Hob presents in Honoring Your Self a spiritual journey
to sobriety. It opens with a preface in which the author shares his downward
spiral into alcoholism. Together with its impact on his marriage, his career,
and decades later, his grown children. The heart of the book is a chapter-by-chapter
road map of the twelve steps to recovery (in honor of AA) here named, surrender,
hope, faith, integrity, truth, courage, humility, forgiveness, compassion,
persistence, gratitude and service. These healing stepping stones lead
the reader along the road to sobriety. Honoring Your Self is not psychologically
oriented or limited in scope to a particular form of addiction. 12 addictions
to (sex, overeating, gambling, nicotine, narcotics,...) are examined with
first hand accounts of addicts who share their struggles and triumphs.
(208 pages)
"Living the 7 Habits: The Courage to Change" by Stephen R. Covey ISBN:
0684857162
This book provides stories of real people living Stephen Covey's 7
Habits of Highly Successful People. More than 70 stories illustrate the
principles that Covey teaches in his books and lectures. The stories are
divided into individual, family, community and education, and workplace
sections, and are followed by commentary from Covey. (336 pages)
Annotation: "...a practical exploration, after a decade of practice,
of the dramatic impact 'The 7 Habits of Highly Effective People' has had
on individuals & organizations...includes testimonials & advice
for putting the '7 Habits' to work."
Books suggested in Food Storage Newsletter, past and present, are listed on the NurseHealer.com Food Storage webpage at http://www.nursehealer.com/Storage.htm Information about each book, ordering information, and resources are provided as available.
(More Food Storage books & ideas are at http://www.nursehealer.com/Storage.htm )
This Month’s Frugal Living Tips:
==============================
Look for environment-friendly alternative methods of cleaning, sanitation,
and sterilization for environmental quality and sanitation in your home
and first aid. Here are some examples. Mix 1/2 cup ammonia, 1/3 cup vinegar,
1/4 cup baking soda in one gallon of warm water for a general household
cleaner. Lemon juice + salt = copper cleaner. You can use a mixture of
white vinegar and water to clean glass and windows. Make a floor cleaner
with 1 cup vinegar + 2 gallons water. For brass and copper polish, cut
a lemon in half, sprinkle it with salt and rub the lemon on whatever needs
to be polished; then buff with a cloth to remove excess lemon juice. To
polish silver; cut a sheet of aluminum foil into a plastic or glass bowl;
then sprinkle the foil with salt and baking soda, and fill the bowl with
warm water to soak your silver in and the tarnish will migrate to the aluminum
foil; then dry and buff your silver. Use a dilute mixture of rubbing alcohol
and water as a household disinfectant. Equal parts of vinegar and salt
will remove mildew. 1 cup of lemon juice + 1 cup of water is a good grease
cutter. To absorb big carpet spills, spread cornmeal all over the spill;
wait about 15 minutes, then vacuum it up. Oven cleaner is 2 tablespoons
liquid soap + 2 teaspoons borax + warm water. Baking Soda can be used for
scouring powder. A floor and furniture polish is 2 parts vegetable oil
+ 1 part lemon juice (for leather furniture: 1 cup vinegar + 1 cup linseed
oil). Make a paste of borax + lemon juice for toilet bowl cleaner. An all-purpose
spot remover is 1/4 cup borax in 2 cups cold water; soak the stain prior
to washing as usual. To remove ink from fabric, apply a paste of lemon
juice and cream of tarter; allow to dry, then wash as usual. By adding
baking soda, you can reduce the amount of commercial laundry detergent
you use substantially. (If you're using liquid detergent, add about 1/2
cup of baking soda at the beginning of the wash. If you're using powdered
detergent, add 1/2 cup of baking soda during the rinse cycle.) As you pile
your dishes up in the sink, sprinkle them with baking soda - Then, later
on when you put them in the dishwasher you can use a lot less commercial
automatic dishwasher detergent. Baking soda is a good rug and carpet cleaner.
Set up your toolbox for home repair and maintenance. These are suggested
tools from “Basic Home Repair Tools for the Newbie” at a total cost of
around $200 (in order of importance): screwdrivers (at least three sizes
of flat blade two Phillips drivers, a #1 & #2); 16-oz claw hammer;
Tape measure (1” x 24’); flashlight; utility or box knife with a retractable
blade; razor blade holder/scraper; channelocks (9" flat-jaw, arc-joint
plier - tongue and grove); drain/toilet plunger (plumber's friend); scratch
awl; 7" slip-joint pliers; electric drill; drill bits; set of 1/4" sockets
with a snap-on screwdriver type handle; Vice Grip (10" curved jaw, locking
plier); wire stripper/cutter; voltage sensor.
- from http://www.factsfacts.com/MyHomeRepair/basicTools.htm
(More Frugal Living resources: http://www.nursehealer.com/Frugal.htm )
Newsletter & Email List Information:
==================================
Back issues of this Food Storage Newsletter are available for viewing,
downloading, and printing from the archives at http://www.nursehealer.com/Storage.htm
in HTML format, Microsoft Word (.doc) format, or Adobe Acrobat (.pdf) format.
NOTE: .pdf files require Adobe Acrobat Reader to view and print.
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)
FREE Food Storage Newsletter Announce-Only Email List (FreeFSN):
======================================================
The Free Food Storage Newsletter Email Discussion List was formed on
June 24, 1999.
This Email List is for those who ONLY want to receive the FREE Monthly
Email Food Storage Newsletter. List members will ONLY receive the
newsletter, and will NOT be able to post messages to the list. By
joining this list, you will only receive one monthly email from the list,
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The FreeFSN list provides ONLY the once-a-month newsletter without
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Members are NOT allowed to send email to the ENTIRE LIST.
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FREE Food Storage Newsletter Announce-Only Email List (FreeFSN) Home
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(The OLD list from LISTBOT.com closed August 2, 2001.)
LDS Food Storage Email Discussion List (LDSFS):
======================================
The LDS Food Storage Email Discussion List was formed on January 29,
1999.
LDS Food Storage Email Discussion List is open to the general public
and members of the LDS Church for any discussion pertaining to food storage.
A FREE Monthly Food Storage Newsletter is published to the list, with quotations
and scriptures as well as information on food storage, shelf life, resources,
and plans for acquiring food storage.
The LDSFS list provides the newsletter and discussion of topics related
to food storage (LDS and non-LDS may join this list.)
Members can email to the ENTIRE LIST by sending email to [email protected]
To SUBSCRIBE: send email to [email protected]
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LDS Food Storage Email Discussion List (LDSFS) Home Page:http://groups.yahoo.com/group/LDSFS
(The OLD list from LISTBOT.com closed August 2, 2001.)
NurseHealer Email Discussion List (NurseHealer):
======================================
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NurseHealer Email Discussion List is a discussion list open to the
general public as well as healers and healthcare professionals for discussion
of natural healing: body, mind, spirit, nursing, religion, philosophy,
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--
Many blessings,
Mary Catherine ("Cathy") Miller
Cat =^;^=
"By small and simple things are great things brought to pass."
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