Cure for sleep apnea
True sleep apnea can seriously impair your health and well being. cure for sleep apnea Cure for sleep apnea. It is desirable to avoid sleeping pills because this puts you into deep sleep when your muscles relax more. This also includes alcohol -anything that makes you sleep deeply. Sleeping on the back causes more snoring and sleeping on the side may avoid the snoring. cure for sleep apnea Stop snoring. Try sewing a tennis ball to the back of the pajama top. Sometimes you can tape up the tip of the nose with paper type medical tape. This opens up a valve at the end of the nose and may take care of the problem. cure for sleep apnea Sleep-apnea-machines. Sometimes there is a badly deviated nose that needs to be corrected. If there is a chronic nasal congestion this is treated by daily pulsatile nasal irrigation for two weeks. See Sinusitis. If there is an abnormally soft or flaccid uvula this is easy to test for in the office. Many snorers are overweight and benefit by losing weight and doing exercise. Some patients can use a breathing pressure machine at night. If these methods fail, many patients benefit by reshaping the soft palate using laser. This is done in the office. Sometimes it takes 2 or 3 sessions.
Cure for sleep apnea
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