WHAT IS STRESS ?
- Stress is your body's way of responding to any kind of demand or threat. When you sense danger-whether it's real or imagined-the body's defenses kick into high gear in a rapid, automatic process known as the "fight-or-flight" reaction or the "stress response".
CAUSE OF STRESS
- Major life changes
- Work or school
- Relationship difficulities
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- Financial problem
- Being too busy
- Children and family
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WAY TO OVERCOME STRESS
- Get moving.
- Connect to others.
- Engage your senses.
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- Learn how to relax.
- Eat healthy diet.
- Get your rest.
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