The first major challenge for women with diabetes who have been inactive for some time, is to work an exercise routine into their activities of daily living. It's a good idea for those women to have their progress monitored by a physician. This would make sure of they are safe, and it would also enhance their compliance and motivation. Exercise can be empowering to women with diabetes and seeing its benefits can help them to maintain an appropriate level of activity. The following are some tips to help you get started.

Talk to you doctor to be sure that your blood sugar is under control and that you don't have a heart condition or other complications of diabetes that may be exacerbated by exercise.

Check your blood sugar before and after exercising to learn and recognize how your body will respond.

Carry a carbohydrate with you, such as a glucose tablet or other snack, AT ALL TIMES, because you never know when you might go for a long time between meals.

Wear appropriate footwear when exercising. Check your feet regularly and notify your doctor of any changes. Always wear socks or slippers around the house to protect your feet, as foot problems are common with diabetes.

Warm up slowly before and cool down at a slower pace after exercising. This will put less stress on your heart, muscles, and bones.

Drink plenty of water -at least 8 glasses a day, more if you sweat a lot!

Reference:
Agnew, Bruce (2003). Improve your fitness one step at a time. Diabetes Forecast. 75-79.


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