I. MAHK KEE (HAND BLOCKING)

1. Up and down frm blk
2. Rising frm blk (Sang Dan)
3. Upward cross frm blk (Sang Dan Sang Soo)
4. Dwd cross frm blk (Ha Dan Sang Soo)
5. Outward forearm blk (AhnesoPhakuro)
6. Elbow forearm blk
7. Augmented forearm blk
8. Close outward forearm block
9. Inward frm blk. (PhakesoAhnuro)
10. Inverted augmented frm blk.
11. Spear hand block (Kwan Soo)
12. Reverse knife hand block (Yok Soo Do)
13. Knuckle hand block (Jang Kwon)
14. Upward hook
15. Reverse upward hook
16. Knife hand block (high, middle, low) (Soo Do)
17. Scooping forearm block
18. Downward forearm block (Ha Dan)

1. Medium ph (front side) (Chong Dan)
2. Rising ph (front side) (Sang Dan)
3. low ph (front side) (Ha Dan)
4. Spear hand thrust (front side) (Kwan Soo)
5. Knife hand strike(hor-ver) (Soo Do)
6. Bottom fist strike(hor-ver-dwd)
7. Jab (fornt side)
8. Elbow (hor-ver-back)
9. Back hand fist (front side) (Kap Kwon)
10. Knuckle thrust (front side) (Jang Kwon)
11. Wrist hand thrust (front side)
12. Round house ph (front side) (Dollyo)
13. U-ph (front side) (Sang Bal)
14. Half clenched fist with support (front side)
15. Double fist (front side) (Sang Bal)

JOK GI (foot techniques)