Programs

Sprints & Hurdles Program

• 100m, 200m & 400m sprints
• 100m hurdles (girls), 110m hurdles (boys)
• Practices 2 times per week
• Coach Kim Longmuir
  

Middle Distance/Endurance Running Program

• 800m, 1500m, 3000m (girls) & 5000m (boys)
• Running both at the track, as well as on various local trails
• Practices 3 times per week
• Coach Randy Longmuir

Throws program

• Javelin, Discus, Shot put
• Weight training included
• Practices 2 times per week
• Coach Kaleb King

Jumps program

• Long jump, triple jump, high jump, pole vault
• Plyometrics included in training
• Practices 2 times per week
  
• Coaches Dave Morris and Owen Clements (pole vault)