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| External Wushu Class
The classes we offer in our external Wushu program combine different aspects of training in order to create a well-rounded martial artist. Students begin by learning basic punches, stances, and kicks, which are practiced over and over, even as the student becomes more advanced. Basics are always emphasized, as they must be strong and solid so the student may move onto learning the forms. First, we begin with strengthening and conditioning during the warm-up segment of the class. Next we do line drills that have been used in China for thousands of years. On Mondays we move into self-defense and kicking. On Wednesdays we go into Wushu forms. At each of the program levels, students will learn several hand forms as well as weapons training in Traditional Wushu. In our school we do not go by belts or sashes. Each student starts and ends with a black sash. The sole purpose of a belt or sash is to keep your vital organs in places. Most schools use belts or sashes to provide students with a clear progression of skills. A lot of schools use this as a way to make more money. Having no belt system also removes the ego in students. |
| Internal Wushu Class
In our internal class we focus on health and well being. Internal styles focus on meditation and the use of "Chi", or "vital energy". The Ch'i is developed through practicing specific postures and sounds, mental imaging and breathing techniques. This "internal" training is generally referred to in Chinese as Chi Kung (Pinyin: Qigong) or Nei Kung (Pinyin: Neigong), meaning "Chi work" and "Internal work," respectively. T'ai Chi Ch'uan: (Translation: Supreme Ultimate Boxing) Sometimes called "meditation in motion," T'ai Chi Ch'uan (or simply T'ai Chi) is characterized by slow, rhythmic, relaxed movements and is widely known for its health benefits. In fact, it has become increasingly popular over the past 30 years in the West merely as a form of exercise therapy to reduce stress, lose weight, lower blood pressure, and promote general health and well being. However, taught in its entirety, T'ai Chi Ch'uan is a very powerful and effective martial art. T'ai Chi masters of old possessed extraordinary strength and fighting skills, and many made their living as professional bodyguards. T'ai Chi Ch'uan is the physical manifestation of the "Yin and Yang" cosmology, commonly illustrated as the intertwined dark and light halves of a circle. In Chinese, this combination of the Yin and the Yang is called the T'ai Chi ("Grand Terminus," or "Supreme Ultimate"). The power of the internal force is virtually unlimited and can be developed into much higher levels than external brute force. |
| + ADULT CLASS |
| KIDS' CLASS + |
| Sunday |
| Monday |
| Tuesday |
| Wednesday |
| Thursday |
| Friday |
| Saturday |
| 6:00-6:50 PM |
| 6:00-7:15 PM |
| 6:00-7:15 PM |
| 5:00-5:50 PM |
| 5:00-5:50 PM |
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| Chi Gong |
| Kung Fu (Adults) |
| Kids' Class (ages 5-14) |
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| + There is no room for egos. Modesty and remaining humble is extremely important.
+ Bow in and out of all training areas when entering/exiting from the front or back door. To do this, stand facing the training area with your feet together, place your left palm over your right fist, and bow towards the training area. + Always refer to Sifu Wang as "Sifu" (teacher), Mr. Wang or Sir. + Address senior students and instructors as either "Si-Shong" (senior brother) or "Si Jie" (senior sister). + When responding to Sifu or an instructor, address them using "sir" or "ma'am." Never say "yeah" or "uh-huh." + No chewing gum or eating food while training. + No sitting during class. You are here to train so please stay focused. + No talking or playing in the training hall during class. While waiting for class to begin, please respect your fellow students by keeping quiet voices when in the surrounding areas. + You must bring and use your own weapons during class. |
| ETIQUETTE |
| CLASSES (External, Internal) |
| The student uniform consists of black martial arts pants, a Nan Bei T-shirt and a black sash. Martial Art shoes are required during class. Bare feet are not allowed due to hygiene reasons. All uniforms are expected to be clean and odor free. Please help your child understand that the uniform represents a sign of respect and self-discipline. Everyone needs to wear school attire. This is a sign of respect and dedication to your Sifu and the School. |
| CLOTHING |
| One of the main reasons to salute is to give honor to the past masters who have gone before you. You give them respect for the hardships they endured and their time and dedication they have given in order to gain their skill and knowledge. Saluting to your seniors also shows humility. Being humble is an essential part of Wushu training. It is part of your moral character training, in which your Sifu will observe to see if you are worthy of learning the more advanced material. If one has a negative attitude, they are not ready to learn more because they have not learned all aspects, whether it is moral or physical, of Wushu. Positive attitudes are required at all times for everyone�s benefit. |
| SALUTE: WHY YOU SALUTE |
| Tuition is due on the first class of every month. There will be a $10 late fee if tuition is received after the 7th of the month, if the tuition and late fees are not paid by the 15th, the student will not be allowed to train until tuition and late fees are paid in full. There will also be a $20.00 charge for all returned checks. There are no make-up classes or reimbursements for missed classes. |
| TUITION |
| I n f o r m a t i o n |
| 7:00-7:50 PM optional |