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Join us for walks at
White Rock Lake! |
With Special Thanks to:
- The Advocate Magazine
- Dallas Northeast Chamber
- For the Love of the Lake
- Greater Dallas Hispanic
Chamber
- Pulse Magazine and
- The White Rocker Newspaper
for helping get the word out !! |
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Welcome to Walk-n-Talk!
Walk with us at White Rock Lake!
Current Walks 2007
Friday Mornings: Meet walking Leader Janet Smith and other White Rock Lake lovers and exercise enthusiasts for an enjoyable walk at the Lake. The group meets at various lacations. Walk time is between 8 and 9 am; email Janet to find out this week's meeting spot and start time.
Sunday Mornings: Join Dallas Trekkers Walking Club on most Sunday mornings for an enjoyable 10 kilometer (6.2 mile) walk. See: www.dallastrekkersorg
If you would like your walk added to this site, send your information to Leslie at CPR Training & More...
Our beginnings.... September 2003 - May 2004
A great January morning!
2003 Friday Morning Walk Leaders
- 1st Friday: Business and Community Networking
Leader: Leslie Casey, owner, CPR Training & More..., offering individual and group CPR, AED, First Aid, Classes , 10,000 Steps a Day Programs for Businesses , CE Offerings for RMTs. and Community Classes.
1st Friday sometimes means a special guest! Bring lots of business cards!
- 2nd Friday: Nutritional and Exercise Education
Leader: Kimberly Nelson, Owner, Custom Fitness, a fitness consulting and training business. Author, Healthy Lifestyles Program. Kimberly brings a copy of a healthy recipe and exercise move for each walker.
- 3rd Friday: Relax with a Stress Reduction Pose prior to walking
Leader: JoAnn Matray, owner, Quiet Pearl, LLC, yoga and meditation instructor in private or corporate settings.
- 4th Friday: Yummie protein shake recipes, a healthy whey to start your day
Leader: Janet Smith. When she can tear herself from the lake, she markets all natural nutritional and environmental products.
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Walk-n-Talk Leaders from left to right: Janet Smith, JoAnn Matray, Leslie Casey, Alicia Alvarez McLean, and Kimberly Nelson
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Winfrey Point is easy to find from Garland Road...
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Turn on to Emerald Isle from Garland Road. Watch for Barbec's and Jack Johnson's Bikes! (Sunday walks start here) |
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Follow Emerald Isle until it ends, then turn left and head up the hill to Winfrey Point! |
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There's quite a view from the Winfrey Point hill! |
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