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Angela
Lucas, Rider #4446
Nov. Training Log
Past logs: Nov - Dec - Feb - Mar
| Date |
Distance
|
Activity |
Time
|
| 10/30/00 |
8.64 miles
|
Exercise Bike, light leg weights |
24 min.
|
| 11/1/00 |
10.25 miles
|
Exercise Bike, light leg weights |
30 min.
|
| 11/2/00 |
8.64 miles
|
Exercise Bike, light leg weights |
24 min.
|
| 11/6/00 |
8.64 miles
|
Exercise Bike, light leg weights |
24 min.
|
| 11/7/00 |
13 miles
|
Biked on LGC trail |
70 min.
|
| 11/8/00 |
8.64 miles
|
Exercise Bike, light leg weights |
|
| 11/9/00 |
8.64 miles
|
Exercise Bike, light leg weights |
24 min.
|
| 11/14/00 |
8.64 miles
|
Exercise Bike, light leg weights |
24 min.
|
| 11/15/00 |
8.64 miles
|
Exercise Bike, light leg weights |
24 min.
|
| 11/17/00 |
6.4 miles
|
Exercise Bike |
18 min.
|
| 11/18/00 |
22.9 miles
|
LG Creek Trail-Lexington |
140 min.
|
| 11/19/00 |
5.4 miles
|
Weights, bike warmup |
|
| 11/20/00 |
8.64 miles
|
Exercise Bike, light leg weights |
24 min.
|
| 11/21/00 |
8.64 miles
|
Exercise Bike, light leg weights |
24 min.
|
| 11/22/00 |
8.64 miles
|
Exercise Bike |
24 min.
|
| 11/23/00 |
-
|
REST - Thanksgiving |
-
|
| 11/24/00 |
12.3 miles
|
Sawyer Camp Trail |
64 min.
|
| 11/25/00 |
5.4 miles
|
Weights, bike warmup |
-
|
| 11/26/00 |
-
|
REST |
-
|
| 11/27/00 |
8.64 miles
|
Exercise Bike, Ab workout |
24 min.
|
| 11/28/00 |
-
|
Stretching |
-
|
| 11/29/00 |
5.1 miles
|
Exercise Bike |
12 min.
|
| 11/30/00 |
-
|
REST |
-
|
What
we need are more people who specialize in the impossible.
- Theodore Roethke
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