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Now Everyone takes a Multivitamin on Diets. Even allergy sufferes and people with health problems should take a multivitim Daily. I take mine in the evening dosage. |
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I take regular medicine for my health conditions. mainly asthma, and my heart. so I take also to help heal my body the many vitamins that are aimed to make me healthy again. I know it is working because my sun spots have lighten. My skin is clear and nice. my allergies are minimal. and that is astonishing. no stuffy nose. |
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I can take any where from 17 to 25 pills daily. depend on my wallet really. but I learned recently to combine vitamin when they come in more than one. single pills are as follows: note taken in first morning dosage. |
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Vitamin A & D A @ 5000 IU D @ 400I.U |
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Vitamin C 500 mg and wasen't a regular til recently. |
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Vitamin E @ 200 IU again not til recently. |
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Ginkgo Biloba 500 mg taken off and on from the start. I had memory problems |
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Calcium 1000mg MAGNESIUM 400 MG, zinc 15 mg in one pill form. I used to take mag and zinc seperate. but this has calcium and saves me money |
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Folic acid take all through the diet. 400 mcg |
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Gotu Kola 500 mg from a health food store. This I feel is needed in healing me as I had to re-read the book to get this area of healing address. |
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Echinacea 1,140 mg this was added as I have Asthma. please note my allergies are not even requiring a pill this summer ragweek and pollen seasons. |
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Sea Kelp bladderwrack 640 mg this is one I consider important but added late. I did have rutin and quecertin in the first 6 months. |
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Selenium 70 mcg this was saddly added late. and I plan on using this since I show a wheat allergy. I also now wonder at corn. sept 13, 2005 |
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Asprin 325 mg because Doctor order it and it work for chest pain. |
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E coQ10 is added for the heart. and only recently. I do not plan on staying on it much longer. |
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Super B Complex
Which is a major work as I feel the covers on my toes and its painful. legg cramps and such I take this and I can tolerate the covers on my feet. because this showed also my sweating ability restored and losing on the dec 2004 area of starting it. that I was able to sweat again on this. plus my liver spot (sun spots) lighten somewhat on this.
I used to take all the vitamin b's individual for that sucess story I've experience. right now though I am taking the super b complex. b1, b6, b12 and others were all seperate at the beginning of diet. |
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Rutin quecertin, and homemade clover taken at beginning of diet. to aide capillaries healing. |
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L- Lysine 500 mg Since I spend alot of time in healing my body I decided to try this for short time. it held in antibodies , hormones and enzymes. this I felt important. though not sure what its done. |
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Fish Oil 1000mb because I can't seem to eat that fish. ugh. I plan on taking this the rest of my natural life. |
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Potassium 99mg just added it today as I may not be getting enough and its a first time for this. reason, I eat up to 4 bananas a day and figured I did not need it. |
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At night I take a mult vitamin which is for someone eating less carbs. |
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all fruits and veggies are fresh. |
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click on this page to go to the main index page. |
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