I am so glad you found my site! Whether you are extremely ill, looking to improve your health naturally, want to lose weight, or just maintain the health you have, Natural Hygiene can help you!!!
Natural Hygiene is over 100 years young and based on scientific principles. "optimal health can be achieved only through self care - eating healthfully; developing self-esteem; exercising regularly; getting plenty of rest, sleep, fresh air, and sunshine; learning to handle stress; avoiding all negative influences of life - and by seeking competent professional advice and care when necessary.
"We recommend a whole-food, plant based diet of fresh, uncooked fruits and vegetables; steamed vegetables; baked potatoes; squashes; raw, unsalted nuts; legumes; and whole grains, designed to meet individual needs.", (copied from the American Natural Hygiene Associations, "Health Science" magazine)
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