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| What is Natural Hygiene? |
| Natural Hygiene is the Science of Health. It is a philosophy and a set of principles and practices based on science that lead to an extraordinary level of personal health and happiness. Diet: Whole, natural, plant-based diet consisting of large portions of uncooked vegetables and fruits, with the addition of enough steamed vegetables, potatoes, grains, legumes, and raw, unsalted nuts, to maintain healthy weight and energy levels. Lifestyle: Secure plenty of rest, sleep, vigorous physical exercise, fresh air, sunshine, and pure distilled water. Develop your self-esteem and social skills, form meaningful relationships, learn how to manage stress, and live a productive life. A few basic concepts: Health is the normal state: healing is a biological process and is not something you can buy; health and disease are a continuum--the same physiological laws govern the body in sickness and in health; nothing that makes a well person sick can make a sick person well; physical, mental and emotional health are inseparably linked; personal health, environmental health, and community health are parts of a whole. * from the ANHS site |
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