It began long before you were born
Through generations of women
A maternal lineage
Which brought you to this place in time
This destiny
Remember their birthing stories
The strength that carried them through
Generation after generation after generation
Right up to this very moment
This same strength will carry you now
Realize that their births carry deep wisdom
An innate wisdom
The wisdom of our very survival through the ages
Each birth traces down to you
Just as you pass on this wisdom to your baby
And yet in all the ages your birth is unique
Just as the swirls in your fingers
Your birth is your own
With it's own unique pattern
Unfolding with each contraction
Rising and falling
Ebbing and flowing
Completely your own
Completely connected
A moment in time
A continuum of life
Breathe deeply
Breathe in peace
Breathe out pain
Breathe in courage
Breathe out fear
Breathe in ancient maternal wisdom
Breathe in this blessing of birth
Let your spirit soar and your heart sing
Let this new beginning bring you freedom
Let this birth bring you joy.
~Barbara Herzberger