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Nutritional Quiz

What's your score?

0 - 6 There are few hassles in your life. Make sure, though, that you are not trying so hard to avoid problems that you shy away from challenges.
7 - 13 You've got your life in fairly good control. Work on the choices and habits that could still be causing you some unnecessary stress in your life.
14 - 20 You're approaching the danger zone. You may well be suffering stress-related symptoms and your relationships could be strained. Think carefully about choices you've made and take relaxation breaks every day.
21 - 25 Emergency! You must stop now, rethink how you are living, change your attitudes and pay careful attention to diet, exercise and relaxation.

Stress can be hard to understand. It can make daily life miserable and it can also affect our health, sometimes drastically. Strangely, we are not always aware that we are under stress. The habits, attitudes and signs that can alert us to stress problems may be hard to recognise because they have become so familiar.

Do you...

Neglect your diet?	Yes	No
Try to do everything yourself?	Yes	No
Blow up easily?	Yes	No
Seek unrealistic goals?	Yes	No
Fail to see the humour in situations others find funny?	Yes	No
Act rudely?	Yes	No
Make a big deal of everything?	Yes	No
Look to other people to make things happen?	Yes	No
Have difficulty making decisions?	Yes	No
Complain you are disorganised?	Yes	No
Avoid people whose ideas are different from your own?	Yes	No
Keep everything inside?	Yes	No
Neglect exercise?	Yes	No
Have few supportive relationships?	Yes	No
Use sleeping pills/tranquillisers without a doctor's approval?	Yes	No
Get too little rest?	Yes	No
Get angry when you are kept waiting?	Yes	No
Ignore stress symptoms?	Yes	No
Put things off until later?	Yes	No
Think there is only one right way to do something?	Yes	No
Fail to build relaxation time into your day?	Yes	No
Gossip?	Yes	No
Race through the day?	Yes	No
Spend a lot of time complaining about the past?	Yes	No
Fail to get a break from noise and crowds?	Yes	No

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