MORE SUPER FOODS
WE SHOULD EAT
WATERMELON
EXCELLENT SOURCE OF VITAMIN C
CAROTENOIDS
AND IT TASTE GOOD!
SALMON
OR OTHER FATTY FISH
THE OMEGA-3 FATS IN FISH
ESPECIALLY FATTY FISH LIKE SALMON
SARDINES AND RAINBOW TROUT
CAN REDUCE THE RISK OF
SUDDEN-DEATH HEART ATTACKS.
KELLOGG'S ALL BRAN
OR POST 100% BRAN
A HALF-CUP SERVING OF THESE CEREALS
PROVIDES ABOUT ONE-THIRD OF THE FIBER YOU NEED
FOR THE ENTIRE DAY-TO
REDUCE THE RISK OF CANCER AND HEART DISEASE.
(THIS PAGE IS STILL UNDER CONSTRUCTION)
STAY TUNED FOR MORE GOOD FOODS
AND A LIST OF BAD FOODS
