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SUPER FOODS
WE SHOULD EAT
1. SWEET POTATOES
A NUTRITIONAL ALL STAR...
ONE OF THE MOST
NUTRITIOUS VEGATABLES
YOU CAN EAT.
THEY ARE LOADED WITH CAROTENOIDS
VITAMIN C
POTASSIUM
AND FIBER.
2. WHOLE GRAIN BREAD
IT'S HIGHER IN FIBER
AND HAS ABOUT A DOZEN
MORE VITAMINS AND MINERALS
THAN REFINED WHITE
OR WHEAT FLOUR.
3. BROCOLLI
BROCOLLI HAS LOTS OF VITAMIN C
CAROTENOIDS
PLUS FOLIC ACID.
4. STRAWBERRIES
EXCELLENT SOURCE OF VITAMIN C AND FIBER.
TRY THEM ON SOME ANGEL CAKE.
5. BEANS
INEXPENSIVE
LOW IN FAT
RICH IN PROTEIN
IRON & FOLIC ACID PLUS FIBER
CHOOSE GARBANZO
PINTO-BLACK-NAVY
KIDNEY OR LENTILS.
6. CANTALOUPE
ONE QUARTER OF THIS DELICIOUS MELON
SUPPLIES AS MUCH VITAMIN A
AND VITAMIN C
AS MOST PEOPLE NEED.
7. ORANGES
A GREAT TASTING FRUIT
THAT IS RICH IN VITAMIN C
FOLIC ACID & FIBER.
8. OATMEAL
PLAIN OLDFASHIONED WHOLE GRAIN
OATMEAL IS INEXPENSIVE
AND HAS NO ADDED SUGAR OR FAT.
9. SPINACH & KALE
LOADED WITH VITAMIN C
CAROTENOIDS
CALCIUM
AND FIBER.
10. FAT FREE(SKIM)MILK
OR 1%FAT MILK(BUT NOT 2%)
EXCELLENT SOURCE OF CALCIUM
VITAMINS,AND PROTEIN
WITH LITTLE OR NO ARTERY CLOGGING
FAT AND CHOLESTEROL.
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