We are all here to introduce our body to healthy foods and lifestyle. Nature is always there for us.

We do have different types of meetings and classes to cook vegan foods, vegan appetisers, make vegan hot and cold drinks, vegan desserts together.

Mondays:

• 10 am -12 pm Mr.John is discussing about history of veganism
• 12 pm -2 pm Vegan appetisers classes with Mrs. Klen
• 2 pm -4 pm Vegan hot drinks with barista Jade

Tuesdays:

• 10 am - 12 pm Mr.John is discussing about how to start to be a vegan
• 12 pm - 2 pm A group meeting for for people who likes to join us, Everyone is very welcome.

Wednesdays:

• 10 am -12 pm Mr.John is discussing about different types of being vegan
• 12 pm -2 pm How to cook Vegan main courses with Mrs. Brown
• 2 pm -4 pm Vegan smoothies with Mark

Thursdays:

• 10 am -12 pm Mrs. William is discussing about healthy foods in general
• 12 pm -2 pm Vegan desserts classes with Mrs. Klen
• 2 pm -4 pm Vegan fresh juices with Stuart

Fridays:

• 10 am -12 pm Group meetings
• 12 pm -2 pm Vegan appetisers classes with Mrs. Klen
• 2 pm -4 pm Vegan Icrecreams with Emily

Saturdays:

• 10 am -12 pm Group meetings
• 12 pm -2 pm Vegan pastas with (an Italian chef) Adam
• 2 pm -4 pm Vegan children classes

We are close on Sundays. Sunday Fun Day...

There are some pictures to get an idea of Vegan foods

Appetisers:

Olive and Almond Salad

Ingredients of this salad is amazing and you definitely enjoy what you are eating.There are lots of vitamins and protein in this fabulous salad.

Ingredients:

• Cucumber
• Tomatoes
• Almonds
• Olives
• Fresh lemons
• Dried or fresh mint
• Avocado

Almonds are packed with vitamins, minerals, protein, and fiber, and are associated with a number of health benefits. Just a handful of almonds — approximately 1 ounce — contain one-eighth of our daily protein needs.

Parsley Salad

Ingredients:

• Fresh Parsley
• Tomatoes
• Fresh Lemon
• cup Bulgur
• Onions

1.Reduce your cancer risk:

Eating parsley can reduce the risk of cancers such as breast, digestive tract, skin and prostate. Parsley contains high levels of a flavonoid called apigenin. Not only does apigenin possesses remarkable anti-cancer properties, it’s also a powerful anti-inflammatory and antioxidant.

2. Improve your immune function:

Parsley may help to modulate the immune system. Parsley essential oil has been shown to suppress an over-stimulated immune response making it a key player in the fight against allergies, autoimmune and chronic inflammatory disorders.

3. Beat inflammation:

Parsley helps to reduce the pain and swelling associated with arthritis. Parsley contains a volatile oil called eugenol that has been shown in studies to have strong anti-inflammatory as well as anti-arthritic properties and can significantly suppress swelling in the joint.

4. Fight disease:

Parsley offers protection from a wide variety of diseases – from atherosclerosis, diabetes and colon cancer to asthma! Parsley is an excellent source of vitamin C, which is a key nutrient in the processes that neutralizes the free radicals that play a key role in the development of these diseases.

5. Protect your blood vessels:

Parsley is a good source of one of the most important B vitamins: folic acid. Folic acid helps to reduce homocysteine. Homocysteine is a naturally occurring amino acid in the body but high levels in the blood can damage blood vessels increasing the risk of heart attack and stroke.>

Foods

Vegan Pasta

Can I change the sauce in a vegetable pasta bake?

Of course you can! I try and avoid using jars where I can, hence the tinned tomatoes. If you really want to kick this vegetable pasta bake off with a bang – I highly recommend making Auntie Cathy’s incredible balsamic roasted tomato pasta sauce and using that instead. It tastes unbelievable!

Ingredients:

• Red Pepper
• Courgette
• Onion
• Chopped Tomatoes
• Vegan Cheese
• Pasta

Mixed Vegetables

Using fresh and natural seasoning!!!!

Fresh herbs

Toss whole sprigs of fresh herbs, like parsley, thyme, or dill, over the steaming vegetables, or chop up the leaves and sprinkle them over the vegetables after they’re cooked.

Garlic

Add sliced or chopped garlic to any vegetable, but leafy greens like kale really benefit from this extra zing. You can also sauté garlic with olive oil and toss it with vegetables after they’re steamed.

Ginger

Place thinly sliced ginger at the bottom of the steaming basket and cover with butternut squash or other winter root vegetables. Like garlic, sauté ginger in olive oil first before tossing with steamed vegetables.

Lemon

Add a few slices of lemon or lemon zest to vegetables, like broccoli, green beans, and summer squash. You can also add lemon juice to the steaming water.

Olive oil

Before steaming, toss vegetables in the classic combination of olive oil, salt, and freshly ground black pepper.

Vinegar

Toss sweet vegetables, like sweet potatoes or carrots, with a splash of balsamic, red wine, or other vinegar before steaming to play off their natural sweetness.

Drinks

Fresh and beneficial drinks!

Celery Juice

Celery ontains high levels of vitamin K and good amounts of vitamin A, vitamins B-2 and B-6, and vitamin C. Celery is also a good source of the following nutrients:

• folate
• potassium
• manganese
• pantothenic acid
• dietary fiber

The celery plant and its seeds both contain chemicals that nutritionists call phytonutrients. These chemicals have potent antioxidant and anti-inflammatory properties. Celery is also low in calories and sugar, making it a popular choice for a quick and healthful snack.

Watermelon Juice

Heart disease is the number one cause of death worldwide.

Lifestyle factors, including diet, may lower your risk of heart attack and stroke by reducing blood pressure and cholesterol levels. Several nutrients in watermelon have specific benefits for heart health. Studies suggest that lycopene may help lower cholesterol and blood pressure. It can also help prevent oxidative damage to cholesterol. According to studies in obese, postmenopausal women and Finnish men, lycopene may also reduce the stiffness and thickness of artery walls. Watermelon also contains citrulline, an amino acid that may increase nitric oxide levels in the body. Nitric oxide helps your blood vessels expand, which lowers blood pressure. Other vitamins and minerals in watermelon are also good for your heart. These include vitamins A, B6, C, magnesium and potassium.

Desserts

Smoothies are healthy and safe options for enjoying real taste of a dessert!!!

Desserts offer a convenient opportunity to incorporate more fruit into your diet.

Fruit, as we all know by now, is an essential part of your daily intake of nutrients that keep you healthy, strong, and immune to certain diseases. Unfortunately, you may not be getting the necessary dose of these powerful food options. Adding raspberries and blueberries to a bowl of frozen greek yogurt makes an already healthy dessert (rich in protein and healthy fats) into a positively vital meal for your daily fruit intake. Don’t be afraid to get creative; from chocolate-covered strawberries to vanilla and mango smoothies, the options are all scrumptious and endless.

Cinnamon Banana

Coconut Berry